Its amazing how creative you can get when you are forced to be on a restrictive diet. As a kid, ‘Kozhukkatta’ used to be the occasional sweet treat my mom would make for us. Usually she would make it as an evening snack to be had with tea. I loved these dumplings made with rice flour and filled with a sweetened coconut filling. These are incredibly delicious and are quite filling at the same time. So these would be a perfect snack for us kids coming back famished from school. I would gobble up like 5 or 6 in one sitting. My mom would also almost always make extra coconut filling and save that for me since I loved to just eat that by itself:)
For a while now I had been thinking of trying to make these Kozhukkatta using sweet potato instead of rice flour. This idea came to my mind because I saw a recipe on instagram where someone had made ravioli using sweet potato. That was inspiration and I immediately thought of making these sweet dumplings. Finally last week I got to experiment with this and luckily for me the dumplings came out successful! I used a bit of tapioca starch to help form the dough. And also used Indian sweet potatoes which are less sweet and whitish in color. And of course, I replaced the jaggery with maple syrup.
I offered these to my kiddos as they came home from school not sure if they would appreciate these. Oh boy, I need not have worried – they loved it! I had made only a small batch of about 12 and pretty soon all three of us were fighting for the last one 🙂
Sweet Potato dumplings with sweetened coconut filling (Sweet Potato Kozhukutta)
Author: Indira Shyju
Recipe type: Dessert, Snack
A Paleo version of the traditional rice dumplings from Kerala using sweet potatoes and coconut
2 large sweet potatoes,boiled and peeled (Use indian or japanese white sweet potato)
about ¼ cup of tapioca flour (you can use coconut flour or rice flour too)
For the filling:
1 cup grated coconut(if using frozen, thaw it beforehand)
2 tbsp maple syrup
1 tsp cardamom powder
In a large mixing bowl, add the mashed sweet potato and add the tapioca starch (or rice flour) and mix with your hands until you form a smooth dough. Keep aside.
Heat a flat bottomed pan and add the coconut to it. Cook the coconut for about 2-3 minutes stirring frequently. Add the maple syrup and continue cooking it for another 2-3 mins stirring constantly. Add the cardamom powder and turn heat off. Keep aside and let cool for a few mins.
To make the dumplings, take a golf size ball of dough and flatten it with your hands to form a small circle. Place a teaspoon of filling in the center and then pinch the edges towards the center to form a round dumpling. Repeat same process until all dumplings are made.
Steam the dumplings in a steamer basket. You can create your own steamer assembly by heating a large vessel with water and placing a strainer on top. Place the dumplings on the strainer and then cover with a lid. Steam for about 10 mins.
OK so ever since I made those beef cutlets with a coconut crust, I have been thinking of using that technique to make other crispy coatings! I got my chance to try it again when hubby picked up squid last weekend while picking up seafood.
I usually cook squid(calamari) Kerala Style which is to sauté it with onion and red chillies and with coconut. I have posted that recipe before. Have also tried frying it using chickpea batter which is a great gluten free alternative. However now since I am on a paleo diet, chickpea batter wouldn’t do and so I thought why not give my tapioca flour batter and coconut crust technique a try? The ‘paleo version’ of the beef cutlets was very well received in my house. It tasted even better than the breaded version!
So considering that I was pretty confident that the fried calamari with coconut crust would work. And I wasn’t disappointed! The fried coconut calamari came out so nice and crispy plus the shredded coconut topping imparted such great flavor. I also ended up shallow frying it using coconut oil vs deep frying. It still came out nice and crispy on the outside and soft and sweet on the inside. Perfecto 🙂
I added a bit of cayenne pepper (Kashmiri red chili powder) but you can skip that for an AIP compliant recipe.
A Paleo version of the 'Fried Calamari' - Crispy coconut crusted Calamari fried in coconut oil!
½ lb squid, cleaned and cut into ¼ inch rounds
¼ tsp kashmiri chilli powder (skip for AIP version)
¼ tsp sea salt
For the crust
2 tbsp tapioca flour
3 tbsp water
4 tbsp shredded unsweetened coconut (I used 'Let's do Organic' brand)
About 2 tbsp coconut oil
In a small bowl, add the cleaned calamari and dab dry with paper towels. Add the chills powder(if adding) and salt and mix well. Keep aside.
In a separate bowl, mix the tapioca flour with water to from a slurry. (This settles down very fast so again stir before using)
Place the shredded coconut in a separate plate.
Heat a small frying pan and add 1 tbsp coconut oil. Keep on medium heat and when hot, dip the squid pieces one by one in the tapioca slurry and then dip them in the coconut to coat completely and drop these one by one into the frying pan. Fry these in batches and serve hot!
Beef Cutlets are a specialty of Kerala’s Christian community. Growing up in Mumbai, we had ‘Mallu (short for malayalee which in turn means someone who belongs to Kerala 🙂 ) Christian’ neighbors. Kunjimol aunty always hosted great parties – be it Christmas or Easter or her kids’ birthday parties! One of the appetizer dishes was always these crispy and spicy beef cutlets! We all loved them! Our parents did not eat much beef however even they liked these cutlets perhaps because ground beef is used to make them and the nice flavors from the ginger, garlic and other spices makes the beef very delicious. And then the best part is the crispy coating that the beef patty gets from the bread crumbs! Pan fry or deep fry these babies and serve them with either ketchup or a sweet spicy sauce and they are gone in seconds!
My mom who actually never cooked beef regularly at home did learn this recipe from Aunty. I am so glad she did! And so over the years I have made cutlets the same way using either ground chicken or beef. And they are always a crowd pleaser! However now being on a paleo diet for the past year, I hadn’t eaten any cutlets in a while 🙁
And this had to change…and so this is how it happened. I had some cooked ground beef leftover in my fridge. So one fine afternoon when I was really really hungry and was really craving for something really really satisfying , the image of beef cutlets popped into my head! At first I brushed it off thinking there was no way I would be able to make a paleo version! And that too an eggless paleo version since I am sensitive to eggs too! But then necessity is indeed the mother of invention, right? 🙂 🙂
And so in about 30 minutes I had these crispy beef cutlets with a coconut crust that were ‘melt in your mouth’ delicious! I gorged about 3 of them and had to stop myself from eating more!
So how did I do it? What were the substitutions? Well first for the potato, I subbed yucca (cassava). Incidentally I also had some leftover boiled yucca in the fridge. How convenient was that! Then for the crust part, I used shredded coconut and tapioca starch slurry. These came out so delicious. My kids ate the rest of the cutlets as a snack when they came back from school! The yucca made the cutlets somehow feel more richer than when you use potato.
Reading the recipe you might think its too time consuming but that can be easily rectified if you plan to make the kheema curry beforehand i.e. cook the ground beef with spices. This kheema curry can be eaten with a salad on the side. That is one of my regular Paleo meals.SO once you have some leftover kheema then making these cutlets is a cinch! Either way guys this is totally worth the effort!
Paleo version of the Indian Beef cutlets made from ground beef and yucca cooked with Indian spices and coated with shredded coconut and shallow fried in coconut oil
Precooking the Beef:
1 lb ground beef
2-4 whole black peppercorns
1 tsp cumin powder (omit for AIP version)
1 tsp salt
½ tsp turmeric powder
½ tsp red chilli powder (cayenne pepper) (Omit for AIP version)
1 bay leaf
For making kheema
1 tbsp olive oil or coconut oil
½ of a medium onion, chopped
1 tbsp fresh ginger, chopped fine
1 tbsp garlic, chopped fine
1 tbsp coriander powder (sub cilantro leaves for AIP version)
1 tsp garam masala (skip for AIP version)
For the cutlets:
about 1 cup of boiled yucca (cassava or kappa) pieces, mashed well
2 tbsp of tapioca starch (tapioca flour)
½ cup dry shredded coconut (unsweetened)
2 tbsp coconut oil for pan frying
Add all the ingredients under 'pre cooking the beef' into a pressure cooker (or an ordinary pot with a tight fitting lid) and cook for 3 whistles. If not using a cooker, you need to add about ¼ cup water.let cool and keep aside.
In a sauté pan, add the oil and add the onion, garlic and ginger and sauté for 2-3 minutes or until the onions get softened and you get the cooked smell of ginger and garlic. Next add the coriander powder and garam masala and stir for a minute.
Next add the cooked ground beef to this onion mixture and let cook together for 4-5 minutes or until all water is gone.
Let this kheema mixture cool nicely before you start making the cutlets.
For making the cutlets, take a large mixing bowl and add the cooled kheema (beef mixture) and the mashed yucca pieces.
Make patties out of this mixture and keep aside.
Place shredded coconut in a plate and in a small bowl mix the tapioca starch with about 2 tbsp water to form a slurry
Next Taking one patty at a time, dip the patty first into the tapioca slurry and then coat with the shredded coconut. Place the coated patty onto a plate. Repeat similarly for all of the patties.
Heat a non stick frying pan and add the coconut oil to it.
When the oil is hot, turn heat to medium and shallow fry the patties until both sides turn golden brown!
Transfer to paper towels to remove excess oil and serve warm!
For an AIP compliant version, omit all the spices as indicated above in the recipe