Blueberry Pie (Vegan, Paleo, AIP)

It has been blueberry season these past few weeks and we have been enjoying it to the fullest! With two farms within a couple miles from our home, we are so fortunate to get the freshest of the freshest every season! This year I made two trips to each of the farms.  The kids being older now…they aren’t as excited about picking as they used to be some years ago. However, I still dragged them with me saying ‘mom cannot carry heavy stuff alone, remember?’. And that is the truth too. Although my RA has been under control now for the past few months with medications and my new diet, I still avoid carrying even moderately heavy stuff lest it stirs up a flare! And the kids know this. So that’s how I got them to go with me 🙂

We picked like about 4 quarts or 6 lbs each time and finished up all of it in a couple weeks! I had got more thinking I will freeze some but the blueberries were so delicious that between just gobbling them up and adding to my morning smoothies they were all gone. And so I was planning for a 3rd visit when my friend Monika happened to mention that she was planning to go that weekend with her kiddos. Rest you can guess …yeah I asked (em..ordered) her to get me another 4 quarts:)

OK so this time, I had to make the blueberry crostata for my children that I make every year and which they had been asking for. So I made that for my son on his birthday and then since I was craving for a pie myself, I made this Paleo version of blueberry pie for myself based on the Blackberry pie recipe by Autoimmune wellness. Since I was making this only for myself, I decided to make two mini pies using my cute tartlet pans. You might remember that I had made another blueberry dessert recently using these pans – Paleo Blueberry tartlets . Yeah what can I say? I am indeed crazy about blueberries 🙂

The pies turned out perfect. Since I was doing a small batch, I had to add a little more coconut flour than what the original recipe stated.  A lot of times in baking, the same proportions of ingredients do not hold when you do a smaller batch. In any case, the crust with the coconut flour was so yummy – almost shortbread like crumbly but very scrumptious! Thank you to Autoimmune Wellness site for this wonderful Paleo crust recipe. I think next time I might make a large batch for the whole family! Healthy and delicious you can’t beat that right?

Blueberry Pie (Vegan, GF, Paleo, AIP)
Recipe type: Dessert, Healthy Desserts
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
A healthy and delicious blueberry pie with an absolutely tasty, grain free coconut flour crust!
For the crust:
  • ⅓ rd cup plus 2 tbsp coconut flour
  • ⅓ rd cup arrowroot flour
  • pinch sea salt
  • ¼ cup coconut oil (semi solid)
  • About 1 tsp ice cold water
For the filling:
  • 1 cup blueberries (fresh or frozen)
  • ¼ cup water
  • 1 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 tsp tapioca flour mixed in 2 tbsp water
  1. Pre-heat oven to 325 deg F.
  2. In a medium size mixing bowl, add all the crust ingredients except the water. Mix using your hands and add the water and form a dough. (You may need to add a little more coconut flour if you feel the dough is too sticky). The dough should be smooth. Divide the dough into two equal parts.
  3. Line two mini pie pans with parchment paper. Place the dough in each of the pans and press using your hands to cover the base and sides of the pan. Prick using a fork. Bake at 325 deg F for about 10 mins until the crust looks golden brown from top.
  4. While the crust is baking, in a small pot add all the filling ingredients except the tapioca flour. cook for about 5 mins on medium heat. Then slowly add the tapioca flour slurry and stir continuously until you get a thickened filling.
  5. Pour this filling onto the pie pans and bake the pies again at 350 deg F for 5 more mins. Let cool for 10 mins before serving!

This is my fight!

May is Arthritis Awareness Month, and the Arthritis Foundation is kicking off their ‘Fight for 50’ campaign to raise awareness about the reality of living with arthritis—and to fight for the more than 50 million Americans suffering with this painful disease.  As part of this campaign, the foundation is encouraging their readers to post stories about themselves or their loved ones facing arthritis.  As you know (or might know) if you have been reading my posts regularly, I have been struggling with Rheumatoid arthritis for the past two years and boy, it has been a tough journey. When I paused to think about all that has happened in my life in the past two years since my diagnosis, I thought it was worth sharing my story with others. Hence I submitted my story too and it is up on the site now on the following page : I have copied and pasted my story here for my readers. But do check out the other stories on the Arthritis site. Hope my story and the other stories help you to increase your knowledge about the different types of arthritis and help you empathize better with individuals suffering from the same since it is not only a physically crippling disease but is an emotionally challenging one as well.

Here is my story as published on


Since my mom had Rheumatoid Arthritis (RA), I always had that in the back of my mind that I might get it too some day. But never had I imagined that it would hit me so early and so aggressively! RA struck me suddenly at 42, two years ago. Overnight my world changed. In a matter of a year, I went from ‘hyperactive supermom’ who would be up on her feet from 6 in the morning till 11 at night, to almost an ‘invalid’ needing help for the simplest of chores.

Pain was paramount. Severe shoulder pain episodes waking me up in the middle of the night. I couldn’t sleep and would just sit up or walk around in the dark. At first only the back of my knees would hurt and then gradually the knees started getting worse. I would stand at the top of the stairs and pause for a few seconds trying to muster up the courage to take the steps down! There was swelling in my hands making it difficult to do anything in the kitchen. I had so much stiffness in the mornings that I couldn’t even get up and make lunches for my kids – that part hurt the most. Shoulder pain, Ankle pain, foot pain, elbow pain  – Every day it would be a new joint. As if a monster was moving inside my body and going to the different joints and hitting them with a hammer.

My rheumatologist put me on a medication that is first line for RA called Methotrexate. It is actually a chemo drug but used in lower doses for RA. I was doing reasonably ok – meaning about 50% better on it but the severe pain episodes were still coming. And then after being on it for about 7 months, the doctor increased my dose to the highest allowed. That brought a severe reaction with me getting an episode of severe uterine cramps – I was on the floor writhing in pain and I passed out. My husband called 911 and l found myself in the ambulance and the ER! That incident shook us both and we asked the rheumy to change the medication. He put me on a different medication called as Lefluonomide, which was clearly not a good one for me. I lost 15 pounds on it in 4 weeks and I became so severely weak that I didn’t have the energy to take even a few steps in my house.! I developed shortness of breath and would start panting if I climbed the stairs in my home. All these side effects made me decide to stop meds altogether and try naturopathy. I went to India last summer taking a break from work and also tried Ayurvedic treatment which sadly did not help much.

Although my naturopath had me on a dairy free, gluten free and night shade free diet, it was not showing any results. My condition got worse and worse. Work was also getting stressful. I had neck pain too now. There were times when I felt completely depressed and frustrated. I would look at the mirror and ask myself – who is this woman? What happened to the girl who could do 30 Kathak chakkars (dance twirls) at a time! Is this the same person who would be standing in the kitchen for 5 hours at a time cooking for a crowd? I would weep alone in my bed at night not wanting my kids to see my pain and anguish.

Husband and kids helped out a lot. We hired help to cook and do things around the house. After trying so many different things, instead of getting better I was getting worse. I did not know what else to do. I had run out of options. I was totally inconsolable as I didn’t have a plan. Last November, I started seeing a new rheumatologist and he told me I had severe RA and he recommended Rituxan infusions, which is a highly potent injectable used to treat some forms of cancer. It comes with a serious potentially fatal side effect. I requested him if he could still keep me on the oral meds and asked if I could be on a combination of oral meds – Methotrexate and Plaquenil. He agreed although he was not very hopeful. I was hopeful that the lower dosage of each medicine in the combination would help keep the side effects on the lower side.

Around the same time, I started doing meditation by the encouragement of a co-worker who is a close friend too. We started reading the Bible together every week. Being able to connect with God had a profound impact on my perspective. I went from ‘feeling sad about myself’ to ‘feeling wonderfully positive’. Now once again I wanted to give diet a try since I had read so many case studies about individuals turning their autoimmune disease around by healing their guts with the right foods. I consulted with a new naturopath from California who put me on the ‘AIP or autoimmune protocol’ diet, which is a ‘grain free’, dairy free’ ‘nut free’ and sugar free’ diet that relies on nutrient dense foods like fresh vegetables, fruits, good quality fish and meat to heal the body.

I slowly started getting better. So what was working now you may wonder? Was it the medications? Or the diet? or my positive attitude? I really think it is a combination of all three. I am able to do a lot more things by myself now than before. And I am continuing to work to heal my body. I regularly exercise, do yoga and do meditation. I am grateful to God for helping me to make these positive changes in my life. I also quit my stressful corporate job in Jan of 2017 so that I could focus on healing and getting better. I now spend my time blogging about my ‘autoimmune paleo’ recipes and studying more about natural healing. I still have a long way to go but I hope my story motivates fellow RA sufferers to ‘not give up’ and to remain positive and hopeful. Always count your blessings and be thankful. Things will definitely start turning around!