Paleo

  • ‘Fruits and Veggies’ Smoothie Bowl || Healthy Berry and Banana Smoothie ( Paleo, AIP)

  • ‘No Bake’ Blueberry Mini Pies (Vegan, Paleo,AIP)

  • ‘Probiotics 101’ and a recipe for a homemade probiotic drink: Beet Kanji

  • ‘So good for you’ smoothies!

  • A Valentine’s Special dessert: Berry Panna Cotta ( Paleo)

  • Adzuki Beans and Pumpkin coconut curry (Matanga Erisheri)

  • Apple and Date Chutney (Apple Jam)

  • Apricot Coconut Balls (Vegan, Paleo, AIP)

  • Asian Style Sweet and Spicy Chicken Wings (Paleo friendly)

  • Banana blossom and shrimp stir fry || Vazha Kodappan Thoran || (Paleo, Whole30, AIP)

  • Beef Cutlets with a crispy coconut crust (Paleo)

  • Blueberry Pie (Vegan, Paleo, AIP)

  • Cajun Spiced Chicken (Spicy Chicken Fry)

  • Caribbean Chow/Indian Chaat Style Salad

  • Caribbean Style Grilled Shrimp (Paleo)

  • Cashew Masala Milk || Cashew Masala Latte (Vegan, Paleo, Refined Sugar free)

  • Chicken and Avocado Salad with Thai flavors

  • Chicken and Pineapple Stuffed Swiss Chard Wraps

  • Chicken Burrito Bowl (Paleo)

  • Chicken Tikka Masala (Paleo, Dairy Free, Night Shade free)

  • Chicory Latte (Caffeine free, Dairy free, Paleo, AIP)

  • Chocolate Cashew Nut Balls || Chocolate Bliss Balls (Paleo, Whole30, Vegan, Raw)

  • Chocolate Christmas Cake || Chocolate and Dried Fruit Cake (Paleo, Vegan, AIP)

  • Chocolate Halwa || Chocolate Singhare ka Halwa || Chocolate Water Chestnut Flour Fudge(Paleo, AIP, Vegan)

  • Chocolate Pumpkin Brownies || Coconut flour Brownies (Paleo)

  • Coconut Calamari (Paleo)

  • Coconut Stuffed Chocolate Crepes with Chocolate Sauce (Gluten free, Paleo, AIP, Vegan)

  • Cranberry and Cherry Sauce || Cranberry and Cherry Chutney (Paleo, Vegan, AIP)

  • Crispy Chicken Bites (Paleo, Gluten Free)

  • Crispy Fish bites (Paleo, Gluten free)

  • Curried Cauliflower and Potatoes (Aloo Gobhi)

  • Dhaba Style Green Masala Fish Fry || Herbed Spicy Fish Fritters || Paleo Fish Fritters

  • Easy Kerala Chicken Curry || Instant Pot Chicken Curry Recipe

  • Happy Onam: Green Mango Relish (Manga Curry)

  • Happy Vishu! : Papaya Coconut Halwa (Vegan,Paleo)

  • Harissa Shrimp and ‘Noodles’ (Gluten free, Paleo, Whole30)

  • Herbed Salmon Cakes (Hara Bhara Fish Cutlets)

  • Honey Lemon Salmon (Teriyaki Style Salmon)

  • How to make home-made coconut milk, coconut flour and coconut yoghurt

  • Instant Lemon Pickle/Relish (Vadukkapuli Achar)

  • Kaju Barfi with honey || Refined sugar free Kaju Katli || Cashew Nut Fudge

  • Kerala Peppery Chicken Curry (My husband’s Chicken curry)

  • Kerala Shrimp Coconut Curry (Chemeen Thengarachu Curry)

  • Kerala Style Fish Curry (with green mangoes or kodampuli)

  • Kerala Style Vegetable Mappas || Vegetable coconut milk curry || Vegan Vegetable Korma (Vegan, Paleo, Whole30)

  • Korean Style Sweet Potato Noodles with chicken and vegetables || (Paleo, AIP)

  • Lamb Coconut Curry (Kerala Mutton Stew)

  • Malvani Chicken Curry(Chicken curry with roasted coconut masala)

  • Mangalorean Style Chicken Curry (Kori Gassi)

  • Mango Cashew Cake (Mango Cashew Pie)

  • Mango Coconut Lassi (Vegan, Paleo, AIP)

  • Mini Apple Pies (Vegan, Paleo)

  • Mixed Berry ‘nice cream’ smoothie (Vegan, Paleo)

  • Moroccan Style Grilled Fish with Chermoula (Fish Brochettes)

  • Okra and Mushroom masala

  • Okra Yoghurt Soup (Vendakka Pachadi)

  • Olives and Cranberries Stuffed Flatbread with Avocado Spinach Basil Pesto(Paleo, Vegan, AIP)

  • Paleo Chicken Noodle Soup with Spinach (Gluten Free, Paleo, AIP)

  • Pan fried Salmon with a Coconut Dill Chutney

  • Pumpkin Banana Bread (Gluten Free, Dairy Free, Paleo)

  • Pumpkin Coconut Soup || Instant Pot Pumpkin Coconut Soup (Paleo, Vegan, Whole30, AIP)

  • Roasted Butternut Squash Soup (with Cranberries)

  • Scrambled Fish with coconut || Fish Bhurji || (Paleo, AIP adaptable)

  • Shrimp and green mango curry || Chemmeen and manga curry|| Kerala Shrimp curry (Paleo)

  • Shrimp and vegetable soup (Paleo, AIP)

  • Shrimp in roasted coconut masala || Chemeen Varutharacha curry || Shrimp and green papaya curry

  • Shrimp Tacos with Avocado Cilantro Lime Mayo (Paleo, Gluten Free)

  • Spiced Cashew Nuts || Masala Cashew Nuts || Homemade Holiday Gifts (Paleo, Whole30, Vegan)

  • Spicy Baked Fish (Tandoori Cod)

  • Spicy Baked Fish in banana leaves (Meen Pollichathu)

  • Spicy Beef Stir fry with coconut (Kerala Style Beef )

  • Spicy Masala Salmon (Chettinad Style Fish Fry)

  • Spicy Shrimp Roast (Prawn Masala Dry)

  • Squid Stir fry with coconut (Koonthal thoran)

  • Sri Lankan Chicken Curry (Paleo)

  • Sweet and Spicy Chicken Meatballs (Gluten Free, Paleo)

  • Sweet Fried Plantains (Paleo, Vegan, AIP)

  • Sweet Potato and Tapioca Pearls Pancake (Paleo, AIP)

  • Sweet Potato dumplings with sweetened coconut filling (Sweet Potato Kozhukkatta)

  • Sweet Potato Gulab Jamuns (Vegan, Gluten Free, Paleo, AIP)

  • Tandoori Chicken || Indian Style Baked Chicken (Paleo)

  • Tapioca Pearl and Sweet Potato Hash (Sabudana Khichdi)

  • Tapioca pearl porridge (Paleo, AIP, Vegan, Gluten free)

  • Tapioca Pudding / Parfait (Vegan, Paleo, Gluten Free)

  • Tapioca(Cassava) with onion chutney – “Kappa and Ulli chamanthi”

  • Tuna masala cakes with a coconut crust (Gluten Free, Whole30, Egg Free)

  • Tuna Salad with Chaat Masala || Mediterranean Tuna Salad with Chaat Masala (Paleo, Whole30, AIP adaptable)

  • Turmeric ‘Mashed Potatoes’ || Turmeric Mashed Taroroot || (Whole30, Paleo, AIP)

  • Vegetable Korma – Navratan Style (Vegan, Paleo)

  • Vegetable Minestrone soup (Vegan,Paleo)

  • Venturing into the Raw foods world: A super yummy vegan ‘Cheese Cake’

  • Water Chestnut flour Fudge || Singhare ka Atta ka Halwa ( Paleo, AIP, Gluten free, Vegan)

  • Yam and Coconut Soup (Elephant foot yam curry)

  • Yucca ‘rice’ || Steamed Yucca Cake || Kappa Puttu using boiled yucca

  • Yucca/Tapioca ‘Rice’ || Kappa Puttu using grated kappa || (Vegan, Gluten free, Paleo, AIP)