Mango Coconut Lassi (Vegan, Paleo, AIP)

Lassi is a traditional North Indian yoghurt drink which is highly refreshing on hot, summery days.  Most common is the plain sweet lassi with only added sugar and no flavor.  The thick sweetened cream on top used to be the best part for me. Yum! Mango lassi is a popular, modern variation of this traditional lassi where fresh or frozen mango pulp is added to give a most delectable combination of yoghurt and sweet ripe mangoes. In the US, Mango lassi can be found in the menus of most Indian restaurants.

Being dairy free, I had been missing my lassi!  But not anymore! Coconut yoghurt to the rescue!  I make coconut yoghurt at home now – I recently posted the recipe for the same. You can also buy coconut yoghurt from most organic supermarket stores.

Since Mangoes have been in season (Oh how I am loving it!), now was my chance to try making a mango lassi with my new found love, ‘coconut yoghurt’!  I decided to add a few frozen mangoes too to give it a nice creamy consistency.  I added a tiny piece of raw turmeric to give it a healthy, anti-inflammatory boost!  Yum!

Happy Memorial Day weekend folks. Maybe you can make this delicious mango lassi this long weekend 🙂

Sharing this delicious treat at the AIP Recipe Roundtable hosted by Phoenix Helix.

Mango Coconut Lassi (Vegan, Paleo)
Author: 
Recipe type: Drinks, Breakfast
Cuisine: Fusion
Prep time: 
Total time: 
Serves: 2
 
A delicious smoothie made with fresh mangoes and coconut yoghurt with a tinge of turmeric
Ingredients
  • 1 large ripe mango, peeled and cubed
  • ½ cup frozen mango pieces
  • ½ cup thick coconut yoghurt ( used homemade coconut yoghurt)
  • ¼ cup thick coconut milk
  • ½ inch piece of raw turmeric root or ¼ tsp organic turmeric powder (optional)
For topping:
  • fresh mango pieces
  • dried shredded coconut / coconut flakes
Instructions
  1. Blend everything together in a high powered blender till you get a creamy smoothie. Serve chilled topping with fresh mango slices and shredded coconut!
Notes
I used homemade coconut yoghurt which I make using homemade coconut milk, probiotic capsules and tapioca starch. If the mango is ripe, you don't need to add additional sweetener. But if you desire, you can add some light maple syrup

Mixed Berry ‘nice cream’ smoothie (Vegan, Paleo)

I love Instagram! Don’t know why I stayed away from it for so long! I am loving meeting different food bloggers and seeing their inspiring creations!  Am I inspired? Nope, I am floored! Gosh, so much talent out there and so many young kiddos creating such cool stuff. One of my favorite things in the morning (whilst waking up in bed) is to quickly check out the insta posts to get inspiration for my morning breakfast smoothie. These days along with smoothies, a new healthy deliciousness has been trending – ‘nice creams’!  He He, ‘nice cream’ sounds a bit shady but it  is nothing but a healthy version of ‘ice-cream’ which uses only fruits and other vegan ingredients.  Most recipes use frozen bananas to get the ‘nice cream’ texture. And then with that as the base, you can add different fruits – frozen or otherwise of your choice and blend everything to a creamy, smooth ‘nice cream’ texture 🙂 Oh so yum!

So these days mixed berries nice cream is my favorite afternoon snack to satisfy my sweet cravings!  I make sure I keep a few slices of bananas in the freezer at all times so i am adequately prepared to meet my cravings 🙂 The other morning I woke up to see a couple nice cream posts and oh, boy I started craving for one right away. So I decided to make a smoothie ‘nice cream’ for breakfast. A couple dashes of coconut milk gave it the perfect smoothie/nice cream texture. I made a separate blueberry compote to give it some additional richness and sophistication 🙂 Hey, you’ve gotta love your breakfast!

Hope you get inspired by this post to come up with some lovely creations of your own. Please do share with me! Btw, looks like spring is almost here! Yay!

Mixed Berry 'nice cream' smoothie (Vegan, Paleo)
Author: 
Recipe type: Breakfast, Snack, Dessert
Cuisine: Fusion
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Mixed berries blended with frozen bananas and a dash of coconut milk to create this healthy and delicious 'nice cream' with a topping of blueberry sauce/compote
Ingredients
For the nice cream:
  • 1 banana, peeled, sliced and frozen for 3 hours or more
  • 1 cup mixed berries (I used combination of blueberries, raspberries and blackberries - if using frozen, thaw them to room temperature)
  • 2 tablespoons coconut cream or thick coconut milk
  • ½ cup water
For the blueberry compote(sauce):
  • ½ cup blueberries, frozen or fresh
  • ¼ cup water
  • pinch salt
  • 2 tsp maple syrup
  • 1 tsp tapioca starch mixed in 2 tbsp water to form a slurry
Instructions
  1. In a small cooking pot, add the blueberries, water, salt and maple syrup and cook for about 4-5 mins until the blueberries turn soft. Add the tapioca slurry and mix on low heat for another 2-3 minutes till you get a thick sauce. Turn heat off and transfer sauce to a container.
  2. Blend all the ingredients under 'nice cream' in a high speed blender until you get a creamy smooth consistency (should be like slightly thawed ice-cream)
  3. Take a tall glass or jar. Add some blueberry sauce on the bottom. Add 'nice cream' on top and drizzle more sauce on top. Top with berries!

 

Carrot Cake Smoothie

Since my recent post on smoothies, many folks have continued to ask me for ideas on different combinations of veggies and fruits that I use. And so I thought of creating a new post for every smoothie that turns out to be really spectacular!  When it comes to food (and drinks), I always love to experiment! That breaks up the monotony – of both – the task of cooking/making it as well as eating/drinking it!  So every morning as I slide into my kitchen and get the blender out, I mentally survey all the fresh fruits I have on hand and the ones in the freezer and go about trying new combinations. One thing I like to do is to pair fruits with similar colors together – this gives a great color impact.  And that’s what I decided to do the other morning. I have also decided to make it a point to add at least one vegetable to my morning smoothie so that it becomes extra nutritious!

So I decided to go with carrots this time. Papayas seem to be a perfect pairing with the carrots in terms of the color. And then banana and avocado for the creaminess! Yum.  As I started making it, I thought of ‘Carrot cake’ and so decided to add some spice to it – a bit of fresh ginger and then pumpkin spice!  I also had a bot of coconut cream left so I added that too towards the end but even without that the smoothie came out absolutely delicious! Such a beautiful and colorful way to start the day 🙂

Linking this healthy smoothie recipe to Plant-Based Potluck Party Link Up and Saucy Saturday

Carrot Cake Smoothie
Author: 
Recipe type: Breakfast, Snack
Cuisine: International
Prep time: 
Total time: 
Serves: 1-2
 
A delicious blend of carrots with papaya,banana and avocado with a dash of coconut cream and spiced with ginger and pumpkin pie spice
Ingredients
  • 1 large carrot, chopped
  • 1 cup ripe papaya, chopped
  • ½ of a ripe avocado
  • ½ of a banana
  • about a ½ inch by ½ inch piece of fresh ginger (or 1 tsp dry ginger powder)
  • ½ tsp pumpkin pie spice (or all spice)
  • ¼ cup water
  • 1 tbsp coconut milk (or coconut cram) - optional
Instructions
  1. Place all the ingredients in a high power blender and blend until smooth and creamy. Pour into a tall serving glass.

‘So good for you’ smoothies!

Juice or smoothie? If you have wondered about that, let me quickly assure you that both of these are super beneficial for you. And you can use both to improve the health of your family!

When you juice (using a juicer that has filters) you are removing the insoluble fiber – the pulp. Although fiber is good for you, it slows down the absorption of nutrients and some nutrients stay in the fiber. When you juice, you are extracting up to 70% of the nutrition right into your glass1, and without the insoluble fiber your body absorbs 100% of these nutrients. Juicing has its advantages in that you get the nutrients out of the vegetables/fruits in their most absorbable state and so body can get the maximum benefits without it having to do any additional work.

Smoothies on the other hand are what you get when you blend whole fruits and vegetables together to form thick pulpy mixture. You can also add other nutritious ingredients to it – You can toss in a healthy fat, in the form of avocado, coconut oil, chia seeds, or almond butter. And you can blend in plenty of other superfood ingredients for an even broader spectrum of nutrients, like fresh grated ginger, matcha or cacao powder, fresh mint, and cinnamon.

Depending upon what your immediate health goals are, both of these can be beneficial. Juicing is incredibly beneficial for folks who are nutrition deficient and or immunocompromised as in autoimmune conditions.  Some children and even adults who don’t like to eat vegetables with their meals can really benefit from juicing since this way they get all the vitamins and nutrients easily. However, juicing can fail to keep you fully satiated since it does not have the fiber to fill you up. That’s where smoothies come in – smoothies can provide great taste and nutrition along with keeping your tummy full 🙂

We have been doing smoothies in our house a lot – I make it for the kids as a snack when they come from school. And my breakfast has been strictly only smoothies now for the past few months ever since I am on a Paleo diet.  And I love the fact that I can some up with so many variations of it!  I don’t even bother with recipes – its just about throwing different things together and most of the times they do come out great no matter what you put in them.

Many of my friends and family members have asked me what kind of smoothies I make. So in this post today I just wanted to give you some ideas …only to get you started and then all you need is your imagination and a refrigerator full of fresh and frozen fruits and vegetables!

  1. Go Bananas!:  I love adding bananas in my breakfast smoothies because they are sweet, they are creamy and they give the smoothie a lot of body, meaning they fill me up! Using bananas as a main ingredient, you can create many different smoothie variations using various fruits like apples, plums, strawberries, mangoes, papayas, cantaloupe etc.
  2. Use Avocados: I love avocados for almost the same reasons as bananas – they are creamy, and filling. Plus since they don’t have a strong flavor of their own, so they can blend well with a lot of different fruits and veggies.
  3. Fresh mint/herbs/citrus:  Mint or citrus adds a nice fresh twist to your usual smoothie so use it sometimes to change up the flavor profile of your smoothie. A tinge of Fresh ginger or cinnamon are also great ways to spice up your smoothie giving it a whole new flavor level!
  4. Veggies and Greens: Smoothies are a great way to feed vegetables and nutritious greens to your kids (or to yourself!)- Some good vegetables to add in smoothies are celery, cucumber, carrots, beets and all kinds of greens. Blending Kale or spinach with bananas for example packs in a lot of iron in one glass! And is a great way to increase your iron intake.
  5. Add nutritional boosters: Adding chia seeds, flax seeds, matcha powder, almond butter, coconut oil etc to your smoothie can give it added nutritional and flavor boost!
  6. Healthy Fillers: To make the smoothies more filling, you can add nut milks or coconut milk to the smoothie for a creamy and fully satisfying drink!

As I said before I don’t follow any recipes but just the above rules. Following are 3 recipes that I recently made that I made sure to note the recipes for!  These are incredibly delicious and satisfying!

3 Refreshing Smoothies

  • Servings: Serves 2
  • Time: about 15 mins
  • Difficulty: Easy
  • Print

Mint Avocado Cantaloupe:

  • 1 ripe Avocado(peeled)
  • 1 Banana (peeled)
  • 2 cups cantaloupe, chopped
  • 1 orange (skin and seeds removed)
  • 2 fresh mint leaves
  • 1/2 cup water

Green Smoothie

  • 1 Green apple (peeled and sliced)
  • 1 cup fresh spinach leaves
  • 1 Banana (peeled)
  • 1 ripe Avocado (peeled)
  • 1 tbsp lemon juice
  • 2 small fresh parsley leaves
  • 1 tsp chia seeds
  • 1/2 cup water

Very Berry 

  • 1 cup frozen blueberries
  • 1 cup frozen cherries
  • 1 Banana (peeled)
  • 2 kiwis (peeled and sliced)
  • 1/2 cup water

Method: For each of the above smoothies, add all the ingredients to a blender or a food processor and blend completely until smooth! This recipe makes 2 tall glasses!