Happy Diwali!: Chocolate Nut Burfi (Vegan, Sugar free)


dsc_0609With Diwali just being around the corner….it falls on Oct 30th this year,  it is going to coincide with Halloween and we know what that means, right? Yes, just sugar overload! The traditional Diwali sweets mostly all require dairy and tons of sugar.  Oh boy!

This past year has been one where I have spent tons of hours doing research on what constitutes a healthy diet.  And I am still continuing with my dietary experiments on myself and continue to remain confused about a lot of things – meaning what is good for you vs what is bad for you. One reason for my confusion is that some diets seem to work on some folks but do not seem to work as well on other folks. One thing, however, is crystal clear and that is this – that sugar is one thing that is absolutely not good for anyone. Period. Especially white sugar.  Hence I am going to do my part to treat myself and my family in a healthy way for Diwali this year by cutting down on the sugary sweets.

dsc_0607And thus the genesis of this decadent chocolatey burfi.  Burfis are in general made with lot of milk and sugar.  But I substituted nuts for the milk and added dates for sweetness. Now how could I make them irresistible? Easy! Just add cocoa 🙂 I had to do some trial batches before getting the perfect texture.  Yum o Yum. Have your burfi guilt free this Diwali. It is actually so good for you! Loaded with the goodness of nuts and dates. Pure, decadent and heavenly! Happy Diwali to you and your family! May this Diwali usher in good health, peace and prosperity in your homes.

Chocolate Nut Burfi (Vegan, Sugar free)

  • Servings: Makes 20 pieces
  • Time: about 30 mins
  • Difficulty: Easy
  • Print

Ingredients:

  • 16-18 dates (pitted)
  • 1/2 cup water
  • 1 cup whole almonds
  • 1 cup whole walnuts
  • 1/4 cup cocoa powder
  • 1 tsp cardamom powder (optional)
  • 1 tbsp coconut oil or extra virgin olive oil
  • extra whole walnuts for decorating

Method:

In a food processor, powder the almonds and the walnuts in batches such that there are no big pieces. The powder will be coarse.(Do not over powder since the nuts will turn into butter)

In a small cooking pot, boil the water and the dates together for about 2-3 minutes. Turn heat off.  Cool for 5 minutes and then puree the dates along with the water until you get a creamy texture.

Take a large mixing bowl and add the powdered nuts. To that add the date mixture and the cocoa powder and the cardamom powder.

Using your hands, mix everything thoroughly to form a well-blended dough.  Line a brownie pan with parchment paper and dump this mixture onto it.  Using a cup dabbed with coconut or olive oil on the surface, press the dough lightly to fit into the square pan. Place walnuts on top and place the pan in the refrigerator for a few hours(at least 2 hours) to set.

Take pan out of the refrigerator and make slits on the dough to form square pieces.

Note:

To make this buffi sweeter, you can either increase the amount of dates or add a bit of powdered jaggery into the date water mixture.

 

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