Sweet Potato and Tapioca Pearls Pancake (Paleo, AIP)

I can’t believe I am going to be completing one year on Paleo in another two weeks! When I first started on Paleo and that too with AIP in December of last year, I was very apprehensive about how long I could last without eating rice. Rice had been a staple for me – at least one meal a day for all my life!  Considering my initial trepidation, I guess I did great! I was on strict AIP for only 4 weeks and after that I slowly started reintroducing spices.  The ‘Indian’ in me was learning to live without rice but she definitely needed her spice!  With my vast repertoire of Indian curries that use spices in varying proportions, with each blend having its own distinctive flavor, how could I stay away?

I however use very less quantity of spices than what a traditional indian curry might call for.  But I definitely needed them! And as long as I could go back to my curries, albeit less spiced versions of them, I was good. And then began a quest for making some kind of bread with which I could sop up all the delicious curries! Cassava flour to the rescue and I started making cassava rotis/parathas/tortillas and was one happy mama!

Now only one thing remained. I needed something substantial for breakfast since I do not like to eat meat for breakfast. I don’t know why …perhaps just because I never did that before. And since eggs and oats were out too, I was left with very slim options. So even large bowls of smoothies couldn’t satisfy my appetite for breakfast. And that’s when I started making lots of other sides to go with the smoothies – plantains – boiled and pan fried, boiled sweet potato, mashed sweet potato, yucca mash etc etc. And then I rediscovered tapioca pearls and started making tapioca pearl pudding, tapioca sweet potato savory hash etc etc.  If you check my instagram page, you can see all my creations there!

And finally last month I came up with this sweet potato and tapioca pearls pancake. In India, there is a similar recipe for a savory pancake where potatoes are used instead of sweet potatoes. So I decided to swap the potato with the sweet potato and tried different variations of the recipe to come up with something that was absolutely perfect for me.  Crispy on the outside and soft on the inside. A slight drizzle of maple syrup or honey is all you need to make your breakfast perfect!

This pancake recipe is unlike other regular pancakes where you have a flowing batter.  Here you get a dough and then you need to pat the dough carefully between plastic or parchment sheets to make a pancake shape. I have attached step wise pics so you can see the consistency of the dough as well as the detailed steps. Believe me, its not too hard once you get the hang of it. I make it literally every other day!  This recipe below makes 5-6 pancakes which is like 2 servings.

Hope you try this and let me know how you like it!

Bringing these delicious pancakes to the AIP recipe Roundtable this week hosted by Phoenix Helix

Sweet Potato and Tapioca Pearls Pancake (Paleo, AIP)

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Yield: 2

Sweet Potato and Tapioca Pearls Pancake (Paleo, AIP)

A delicious pancake made from sweet potatoes, tapioca pearls and chestnut flour and is dairy free, egg free and nut free

Ingredients

  • 1/2 cup tapioca pearls, soaked overnight in water (they should measure about 1 cup after soaking since they swell after soaking)
  • 3/4 cup mashed 'white sweet potato' (boiled, peeled and mashed carefully without introducing any water)
  • 1/4 cup chestnut flour(plus 1 tbsp more if needed)
  • 1/4 tsp sea salt
  • About 2 tbsp coconut oil for frying
  • maple syrup and fresh fruits for serving

Instructions

  1. Wash the soaked tapioca pearls in a colander several times until water runs clear. Then strain completely and blot dry using paper towels. Transfer to a large mixing bowl.
  2. Add the mashed sweet potato, chest nut flour and the salt also to the bowl.
  3. Mix well using your hands and form a dough. Dough will be slightly sticky which is ok. if its too sticky, add some more chestnut flour. Divide dough into 5-6 dough balls.
  4. Heat a frying pan on medium heat.
  5. Take one ball at a time and pat on a sheet of plastic wrap or parchment paper to form a pancake shape. (see step wise pics below recipe)
  6. Add a tsp of coconut oil to the pan.
  7. Peel the plastic or parchment carefully and place the pancake on the pan.
  8. Cook on medium heat for about 2 mins. then flip carefully to the other side and cook again for another 2 mins. Transfer to a plate.
  9. Finish cooking all pancakes the same way.
  10. Serve warm pancakes with a drizzle of maple syrup and / fresh fruits.

Notes

I have tried this recipe only using white sweet potato. We may need to add more chestnut flour if using regular sweet potato.

http://indusinternationalkitchen.com/2017/11/sweet-potato-and-tapioca-pearls-pancake-paleo-aip.html

 

Chocolate Pumpkin Brownies || Coconut flour Brownies (Paleo)

 

  I wonder who discovered brownies and whether it was an accidental discovery? Was it a cake batter not rising adequately or a cookie batter becoming a bit runny? Well, we will never know for sure. But when I googled this question, it seems that in 1906, a cookbook author, Fanny Farmer adapted her chocolate cookie recipe to a bar cookie baked in a rectangular pan and this was published in the Boston Cooking School Cookbook1. Well, whoever discovered this cross between a cookie and a cake, definitely raised the bar (pun intended 🙂 ) on ‘snacking’ ! Can you imagine what kids’ school events, bake sales, other fund raising events and office parties would be without the ‘much coveted brownies’ ?

When I see folks going for the boxed brownie mix, it really saddens me! Ugh! I have a funny recipe related to this. So my very first month at work here in the US (many many moons ago :)), our departmental assistant baked these delicious brownies that were so perfect – a bit dense from outside but when you bit into it they were really gooey and so chocolatey. I was impressed. That was my first time eating a brownie ever! (yeah since in the late 1990s until I left India, brownies were not available there, alas!).  Since I loved baking, I immediately asked this assistant if she would share her recipe with me. She just looked at me and said ‘Oh I just add 3 eggs instead of two’.  I felt a little surprised by that response but more than that I felt embarrassed in front of my other colleagues that I wasn’t even aware of the general brownie recipe which everyone seemed to know about!  Well, it was only later that a friend told me that most folks generally use a boxed mix! what a tragedy! What is funny is that I don’t even think that using the boxed mix saves any time! So why add a few dozen chemicals into your body unnecessarily?

Anyways, sorry for that detour there! Getting back to homemade brownies, I have a few recipes that I have regularly used in the past. And then in the past couple years, I have been trying to bake healthier versions of brownies. One of them is the Black Bean Brownies.  My kids absolutely love this one.  So of late I have been meaning to try paleo brownies and I had pinned a few recipes.  Finally this past weekend I got a chance as we were having a get together with our friends and I had signed up to bring dessert!  So I chose a recipe that used coconut flour instead of almond flour since one of the kids was allergic to nuts. As I began ready to bake, I realized that I was out of maple syrup and so I replaced maple syrup with coconut sugar.  And then as I was wondering if the consistency of the brownie would get affected because of this change, my oven timer went off and I realized that I had just finished roasting a pumpkin. So you can guess what happened next! Yes, some pumpkin puree went into my brownie batter 🙂

Pleased to report that four kids cleaned up this batch in a matter of minutes! And since I knew what went in these delicious and moist brownies, I did not mind it all 🙂

The below recipe is adapted from ‘Paleo Chocolate Brownies’ from Empowered Sustenance.

Better Body Foods - coconut Flour

4.0 from 1 reviews
Chocolate Pumpkin Brownies (Paleo)
Author: 
Recipe type: Dessert, Snacks
Cuisine: American, Fusion
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
A delicious and moist brownie made with coconut flour, cocoa and pumpkin puree and topped with dairy free chocolate chips
Ingredients
  • ½ cup minus 2 tbsp coconut flour (I used Bob's Red Mill)
  • ½ cup cocoa powder
  • ½ cup plus 2 tbsp. coconut oil, melted
  • 3 eggs, at room temperature
  • ½ cup coconut sugar
  • ¼ cup thick pumpkin puree, packed
  • 1 tsp. vanilla extract
  • Pinch of sea salt
  • ¼ tsp baking soda
  • ¼ cup dairy free chocolate chips(optional)
Instructions
  1. Preheat the oven to 350 deg F (180 deg C) and grease a 8 by 8 in baking dish using coconut oil. Line with parchment paper.
  2. In a large mixing bowl, add the eggs and beat using a hand-held electric blender. (You could use a stand mixer too).
  3. Add the coconut flour, cocoa, coconut sugar and the melted coconut oil. Continue mixing and then add the pumpkin puree, vanilla, salt and baking soda. Mix till well blended. The mix will be a bit thick and not too runny which is ok.
  4. Dump mixture into the baking dish. Sprinkle chocolate chips on top if adding. Bake for about 18-20 minutes, until a toothpick inserted into the center comes out clean. Cool for a few minutes before cutting into squares.
Notes
Check for doneness beginning at 18 mins since you don't want to overbake them.

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