He He … ABC Paratha, isn’t that a fun name? Its an interesting story how this particular paratha was conceived in my kitchen. So you see, of late I have been juicing regularly using a variety of vegetables and fruits. I would always feel upset about throwing away all the pulp since there is so much fiber (and also nutrients) left in the pulp after you juice. At least my Breville juicer does not really compact my veggies and fruits and so I know there is still a lot of good stuff left in that pulp. What I would do is freeze the pulp and then put it in smoothies and soups.
Then one fine day while I was making methi parathas for my kiddos, a light bulb went on and I said to myself – Hey, next time I an use some of that juice pulp! And so as it happened , the next time I used Apples, beets, cucumber and celery for making my juice. I faithfully gathered the pulp and saved it for making parathas the following day. The next day as the kids came home from school, there were these warm, pink parathas ready for them. They both devoured the parathas. They loved it! I did not tell them what was in them nor did they bother to ask! So after that day I kept making such parathas frequently and this combination with the apple, beets and the cucumber was the one they loved the best. One day I had added grapefruit too and that gave a bitter taste which they complained about. So Ok no grapefruit business. let’s stick to the ABC and let’s call it the ABC paratha.
So now this paratha has become a regular in our house along with the methi thepla. Over the past few weeks I experimented further with these parathas adding ragi flour (finger millet flour) and flaxseed meal to replace part of the whole wheat flour. The kids continued to love it. Isn’t that the best thing? When you make them such healthy, wholesome food and they enjoy it?
Btw, I make this paratha now by using freshly grated apples, beets and cucumber even on the days I am not juicing:) And I serve these parathas with my homemade apple and date chutney, which is also a cinch to make and my daughter and my favorite chutney since it is sweet, tangy and spicy. My daughter loves the combination – of this paratha with the apple chutney. I think they perfectly complement each other.
Sweet and Savory paratha (Indian flatbread) made of whole wheat and millet flour and stuffed with grated apples, beets and cucumber
½ cup grated apple (about ½ of a medium peeled apple)
¼ cup grated red beets(after peeling the skin)
¼ cup grated cucumber (skin peeled)
1 tsp salt
½ tsp red chilli powder(cayenne pepper)
¼ tsp turmeric powder
1 tsp cumin seeds
½ tsp ajwain seeds (carom seeds)
1 tbsp olive oil
1½ cups whole wheat flour
¼ cup Ragi flour (finger millet flour)
1 tbsp flax seed meal
about ¾ cup water to knead the dough
extra ghee or olive oil for cooking paranthas
In a large mixing bowl, add the grated beets, apple and cucumber. then add the salt and all the spices and the oil.
Next add the whole wheat flour, the rage flour and the flexed meal and the oil and start mixing together. Add water slowly until you get a smooth dough. (Add additional bit of flour or water as needed)
Divide the dough into small golf ball size balls - about 20 balls.
Heat a frying pan on medium heat.
Take each dough ball and roll using chapati rolling pin into a round chapati shape (about 5-6 inches diameter) - use flour as needed to prevent dough from sticking to the rolling surface.
Place the chapati onto the heated pan and cook for 1 minute. Flip and apply oil or ghee to the chapati and let cook for about 30 seconds and then again flip to the other side. Apply oil/ghee to this side too and again flip to let cook for another 30-40 seconds or until both sides are cooked and have brown spots on top. Transfer to a container to keep warm. Continue making the rest of the parathas the same way.
For the recipe of Apple and Date Chutney, Click here
Btw Happy Holi to all those who celebrate! I started writing this post and realized it was Holi. In maharashtra we make stuffed lentil parathas called Puran Poli for Holi. These Pink parathas I made I thought could also be very apt for Holi don’t you think so? 🙂
I think you can guess from the title of my post that I was struggling to come up with a proper name for this creation 🙂 It started with me coming across a caribbean mango cucumber chow recipe on a recipe forum. My sensory buds tingled at the mention of mango. And with cilantro and lime thrown in? Wow, even more mouthwatering stuff.
So that was the inspiration for my salad. So I got myself a mango two weeks ago – yes mangoes have started making an arrival here in our grocers! And note I said ‘ got myself a mango’, which meant that I was NOT willing to share this with anyone else at home. Yes I mean it. When it comes to mangoes, I become an infant …’Its mine!” OK OK so my family left me alone. They had the infinite wisdom that once mangoes start making more of an appearance especially at the Indian grocers, mom would get a crate of them and at that point she will be willing to share some with us.
So the recipe I had seen was fairly simple – onion, garlic, green chillies, lime juice and …Culantro. Yes no typo there, it is Culantro. I looked it up and it says that culantro or shado beni is a special herb grown in the caribbean. It is supposedly slightly different from Culantro or shado beni but cilantro is a close substitute. I am definitely very interested in laying my hands on this herb! Please let me know if any of you know where I can get it in the US?
Continuing with my salad, I added diced avocado, cucumber and mango together. For the caribbean chow, you pound together the onion, garlic, chillies and culantro and add this to the mango/cucumber pieces. Toss with salt and pepper and you are good to go! So I did this and then decided to add some chaat masala since the green chili and cilantro mixture along with lime was so reminiscent of the chaat we used to have back in the streets of Mumbai. So I added some chaat masala – the salad started tasting so good and I continued to sprinkle more and more of the chaat masala till I felt that it was just perfect – ‘You could eat the whole bowl’ kind of perfect! Yum!
After that day I started getting mangoes every week and I have made this salad at least three times in the past two weeks!. This last time I made it, i also added cooked beets and sweet potatoes to it. Tasted wondrous and a perfect side dish to my pan fried salmon.
Chaat masala btw is a blend of several different spices and has a dominant sour/tangy flavor from the dry mango powder and the black salt (pink salt) but it has a little bit of heat also from the other spices and cayenne pepper. I always buy store bought chaat masala but here’s a recipe for it if you would like to see the ingredients – Chaat masala recipe
A tangy and sweet tropical salad consisting of cucumber, avocados and mango deliciously spiced with cilantro, garlic, lemon juice and chaat masala
½ cup cilantro
1 garlic clove
¼ red onion
2 tbsp lemon juice
1 ripe avocado, peeled and diced
½ ripe mango, cut into medium size chunks
½ cucumber, peeled and diced
½ boiled potato (or sweet potato), diced
½ of a medium beet cooked (optional), diced
½ tsp sea salt
1 tsp black pepper
2 tsp chaat masala
In a mortar or pestle or a small food processor, add the cilantro, garlic, red onion and the lemon juice. Blend well until you get a chunky kind of paste. Keep aside.
In a large bowl, add the avocado, cucumber, mango, potato (or sweet potato) and beet (if adding). Add the cilantro mixture to this. Add the salt, pepper and the chaat masala. Toss well to mix the spices well with the vegetables and fruits. Serve fresh!
For Paleo version, Use sweet potato instead of potato For AIP version, Use sweet potato instead of potato and Skip chaat masala