‘No Bake’ Blueberry Mini Pies (Vegan, Paleo,AIP)

A lovely afternoon.  A lovely lunch. With a lovely lady. I had been wanting to invite my next door neighbor over for lunch since a few months now. Finally, it happened last week. This lovely lady is actually an octagenarian but behaves nothing like how a typical 80+ yr old would! She is bubbly, energetic, witty, chatty, open minded and so kind.  I first met her 9 years ago when we moved to our current house and we instantly clicked.  The 40 plus yrs age difference between us never felt like a barrier! We talk about so many different topics like gardening, home renovation, raising kids, health issues and occasionally we also indulge in some neighborhood gossip 🙂

She is not just a kind neighbor but a very caring one too. Two years ago when I was first diagnosed with RA, she was the first one to bring me an enormous amount of food – enough food to last a week actually!. She said that since her mom had RA, she knew how physically challenging this disease was! I was overwhelmed and all teary eyed by her kind gesture. Anyways, now that I was feeling much better and since I had more free time during the day having quit my job, I really wanted to make her a special lunch. She had also not been doing well lately. She had a fall recently injuring her shoulder and knee and was undergoing physical therapy. I asked her if she would like fish and her answer was a resounding ‘yes’!

So what did I make? Main course -Pan grilled Salmon with a honey lemon sauce and some ‘Pulao’ rice with vegetables. A small salad – With mangoes in season, I made my caribbean salad. And then I wanted to make a really special dessert since she had a sweet tooth! And I obviously wanted to make something that I could eat too!

So drawing inspiration from my raw vegan cake and my berry panna cotta recipes, I decided to make a tart/pie by making the base like the raw cake and use the filling like the panna cotta. Also I decided to make ‘tartlets’ since I had bought these cute tartlet pans recently and they were begging to be used!

I was so happy how great these blueberry tartlets came out! Not only did they look so pretty – My guest was totally blown away by how cute they looked…but they also tasted awesome! The blueberry coconut milk pudding was so so delicious! The crust with the shredded coconut and dates is to ‘die for’ and the combination just rocked. How great is it when you can bake your tartlets and eat them too without any feelings of guilt? Dairy free, refined sugar free and grain free dessert that is so damn delicious! My guest at the end of our meal told me that I was the best cook in the entire town! Now isn’t that something coming from someone who has been around for a bit? 🙂 🙂

Happy Mother’s day weekend to all of you lovely moms! You deserve a treat like this one!

Bringing this gorgeous and ‘feel good’ dessert to the Vegan, plant based party potluck 

Also bringing this dessert to the Paleo/AIP Recipe Roundtable.

5.0 from 1 reviews
Blueberry Tartlets (Vegan, Paleo)
Author: 
Recipe type: Dessert, Snack
Cuisine: Dessert, Raw Cuisine
Prep time: 
Total time: 
Serves: 4-6
 
Mini Tartlets with a delicious crust of coconut and dates and a creamy blueberry and coconut filling.
Ingredients
For the crust:
  • 2 cups shredded unsweetened coconut (I used Bob's Mill )
  • 18 dates
  • 4 tbsp coconut oil melted
  • ¼ tsp sea salt
For the filling:
  • 2 cups full-fat organic coconut milk
  • ¼ cup fresh lemon juice
  • 2 tsp. gelatin (use agar powder for vegan version)
  • ½ cup maple syrup (or honey)
  • 2 cups fresh or frozen blueberries
Instructions
For making the crust:
  1. In a food processor blend all the crust ingredients to form a thick dough / mixture. Place parchment paper to cover the base and the sides of the pan. Press this mixture to the bottom of the tartlet pans. Freeze the pans for 30 minutes.
To make the filling:
  1. Place the lemon juice into a small bowl. Add gelatin keep aside for 5 minutes.
  2. In a small pan, heat half of the coconut milk (about 1 cup) over medium heat. Add the maple syrup (or honey) and the gelatin (or agar) mixture. Stir until dissolved completely.
  3. Pour this mixture into the blender, along with the remaining coconut milk and the blueberries. Blend at low speed until smooth.
  4. Pour the filling into the tartlet pans and place in refrigerator for at least 6-8 hours to set.
  5. Slide the tartlets out onto a serving dish and serve with fresh berries on top!

 

Beef Cutlets with a crispy coconut crust (Paleo)

Beef Cutlets are a specialty of Kerala’s Christian community.  Growing up in Mumbai, we had ‘Mallu (short for malayalee which in turn means someone who belongs to Kerala 🙂 ) Christian’ neighbors.  Kunjimol aunty always hosted great parties – be it Christmas or Easter or her kids’ birthday parties! One of the appetizer dishes was always these crispy and spicy beef cutlets! We all loved them! Our parents did not eat much beef however even they liked these cutlets perhaps because ground beef is used to make them and the nice flavors from the ginger, garlic and other spices makes the beef very delicious. And then the best part is the crispy coating that the beef patty gets from the bread crumbs!  Pan fry or deep fry these babies and serve them with either ketchup or a sweet spicy sauce and they are gone in seconds!

My mom who actually never cooked beef regularly at home did learn this recipe from Aunty. I am so glad she did! And so over the years I have made cutlets the same way using either ground chicken or beef. And they are always a crowd pleaser!  However now being on a paleo diet for the past year, I hadn’t eaten any cutlets in a while 🙁

And this had to change…and so this is how it happened. I had some cooked ground beef leftover in my fridge.  So one fine afternoon when I was really really hungry and was really craving for something really really satisfying , the image of beef cutlets popped into my head!  At first I brushed it off thinking there was no way I would be able to make a paleo version! And that too an eggless paleo version since I am sensitive to eggs too! But then necessity is indeed the mother of invention, right? 🙂 🙂

And so in about 30 minutes I had these crispy beef cutlets with a coconut crust that were ‘melt in your mouth’ delicious!  I gorged about 3 of them and had to stop myself from eating more!

So how did I do it? What were the substitutions? Well first for the potato, I subbed yucca (cassava). Incidentally I also had some leftover boiled yucca in the fridge. How convenient was that! Then for the crust part, I used shredded coconut and tapioca starch slurry. These came out so delicious. My kids ate the rest of the cutlets as a snack when they came back from school! The yucca made the cutlets somehow feel more richer than when you use potato.

Reading the recipe you might think its too time consuming but that can be easily rectified if you plan to make the kheema curry beforehand i.e. cook the ground beef with spices.  This kheema curry can be eaten with a salad on the side. That is one of my regular Paleo meals.SO once you have some leftover kheema then making these cutlets is a cinch! Either way guys this is totally worth the effort!

Linking to Saucy Saturday this week.

Beef Cutlets with a crispy coconut crust (Paleo)
Author: 
Recipe type: Appetizer, main course
Cuisine: Kerala, Fusion
Prep time: 
Cook time: 
Total time: 
Serves: 3-4
 
Paleo version of the Indian Beef cutlets made from ground beef and yucca cooked with Indian spices and coated with shredded coconut and shallow fried in coconut oil
Ingredients
Precooking the Beef:
  • 1 lb ground beef
  • 2-4 whole black peppercorns
  • 1 tsp cumin powder (omit for AIP version)
  • 1 tsp salt
  • ½ tsp turmeric powder
  • ½ tsp red chilli powder (cayenne pepper) (Omit for AIP version)
  • 1 bay leaf
For making kheema
  • 1 tbsp olive oil or coconut oil
  • ½ of a medium onion, chopped
  • 1 tbsp fresh ginger, chopped fine
  • 1 tbsp garlic, chopped fine
  • 1 tbsp coriander powder (sub cilantro leaves for AIP version)
  • 1 tsp garam masala (skip for AIP version)
For the cutlets:
  • about 1 cup of boiled yucca (cassava or kappa) pieces, mashed well
  • 2 tbsp of tapioca starch (tapioca flour)
  • ½ cup dry shredded coconut (unsweetened)
  • 2 tbsp coconut oil for pan frying
Instructions
  1. Add all the ingredients under 'pre cooking the beef' into a pressure cooker (or an ordinary pot with a tight fitting lid) and cook for 3 whistles. If not using a cooker, you need to add about ¼ cup water.let cool and keep aside.
  2. In a sauté pan, add the oil and add the onion, garlic and ginger and sauté for 2-3 minutes or until the onions get softened and you get the cooked smell of ginger and garlic. Next add the coriander powder and garam masala and stir for a minute.
  3. Next add the cooked ground beef to this onion mixture and let cook together for 4-5 minutes or until all water is gone.
  4. Let this kheema mixture cool nicely before you start making the cutlets.
  5. For making the cutlets, take a large mixing bowl and add the cooled kheema (beef mixture) and the mashed yucca pieces.
  6. Make patties out of this mixture and keep aside.
  7. Place shredded coconut in a plate and in a small bowl mix the tapioca starch with about 2 tbsp water to form a slurry
  8. Next Taking one patty at a time, dip the patty first into the tapioca slurry and then coat with the shredded coconut. Place the coated patty onto a plate. Repeat similarly for all of the patties.
  9. Heat a non stick frying pan and add the coconut oil to it.
  10. When the oil is hot, turn heat to medium and shallow fry the patties until both sides turn golden brown!
  11. Transfer to paper towels to remove excess oil and serve warm!
Notes
For an AIP compliant version, omit all the spices as indicated above in the recipe