Paleo

  • ‘Probiotics 101’ and a recipe for a homemade probiotic drink: Beet Kanji

  • ‘So good for you’ smoothies!

  • A Valentine’s Special dessert: Berry Panna Cotta ( Paleo)

  • Adzuki Beans and Pumpkin coconut curry (Matanga Erisheri)

  • Apple and Date Chutney (Apple Jam)

  • Apricot Coconut Balls (Vegan, Paleo)

  • Asian Style Sweet and Spicy Chicken Wings (Paleo friendly)

  • Beef Cutlets with a crispy coconut crust (Paleo)

  • Blueberry Tartlets (Vegan, Paleo)

  • Cajun Spiced Chicken (Spicy Chicken Fry)

  • Caribbean Chow/Indian Chaat Style Salad

  • Caribbean Style Grilled Shrimp (Paleo)

  • Chicken and Avocado Salad with Thai flavors

  • Chicken and Pineapple Stuffed Swiss Chard Wraps

  • Chicken Burrito Bowl (Paleo)

  • Coconut Calamari (Paleo)

  • Crispy Chicken Bites (Paleo, Gluten Free)

  • Crispy Fish bites (Paleo, Gluten free)

  • Dhaba Style Green Masala Fish Fry (Herbed Spicy Fish Fritters)

  • Happy Vishu! : Papaya Coconut Halwa (Vegan,Paleo)

  • Herbed Salmon Cakes (Hara Bhara Fish Cutlets)

  • Honey Lemon Salmon (Teriyaki Style Salmon)

  • How to Cook Banana Blossom (Vaazha Kodappan Thoran)

  • How to make home-made coconut milk, coconut flour and coconut yoghurt

  • Kerala Peppery Chicken Curry (My husband’s Chicken curry)

  • Kerala Shrimp Coconut Curry (Chemeen Thengarachu Curry)

  • Kerala Style Fish Curry using green mangoes or kodampuli

  • Kerala Style Vegetable Mappas (Vegetable coconut milk curry) and Cassava Paratha

  • Lamb Coconut Curry (Kerala Mutton Stew)

  • Malvani Chicken Curry(Chicken curry with roasted coconut masala)

  • Mangalorean Style Chicken Curry (Kori Gassi)

  • Mango Cashew Cake (Mango Cashew Pie)

  • Mango Coconut Lassi (Vegan, Paleo)

  • Mixed Berry ‘nice cream’ smoothie (Vegan, Paleo)

  • Moroccan Style Grilled Fish with Chermoula (Fish Brochettes)

  • Okra and Mushroom masala

  • Okra Yoghurt Soup (Vendakka Pachadi)

  • Pan fried Salmon with a Coconut Dill Chutney

  • Roasted Butternut Squash Soup (with Cranberries)

  • Scrambled Fish with coconut (Fish Bhurji)

  • Shrimp and green mango curry (Chemmeen and manga curry)

  • Spicy Baked Fish in banana leaves (Meen Pollichathu)

  • Spicy Beef Stir fry with coconut (Kerala Style Beef )

  • Spicy Masala Salmon (Chettinad Style Fish Fry)

  • Spicy Shrimp Roast (Prawn Masala Dry)

  • Steamed Yucca Coconut Cake (Kappa Puttu)

  • Sweet Fried Plantains

  • Sweet Potato dumplings with sweetened coconut filling (Sweet Potato Kozhukkatta)

  • Sweet Potato Gulab Jamuns (Vegan, Gluten Free, Paleo)

  • Tapioca Pearl and Sweet Potato Hash (Sabudana Khichdi)

  • Tapioca(Cassava) with onion chutney – “Kappa and Ulli chamanthi”

  • Vegetable Korma – Navratan Style (Vegan, Paleo)

  • Vegetable Minestrone soup (Vegan,Paleo)

  • Venturing into the Raw foods world: A super yummy vegan ‘Cheese Cake’

  • Yam and Coconut Soup (Elephant foot yam curry)

  • Yucca/Tapioca ‘Rice’ (Kappa Puttu using grated kappa)