Gluten Free Recipes

  • A quick gluten free snack: Flattened rice with coconut (Avil nanachathu)

  • Around the World #1: Tortilla Española (Spanish Potato Omelet)

  • Baked Falafel Pita Sandwiches (Pita wraps)

  • Beef Cutlets with a crispy coconut crust (Paleo)

  • Blueberry Tartlets (Vegan, Paleo)

  • Calamari – 2 ways! : Spicy Sauteed and Chick Pea batter fried

  • Chicken and Pineapple Stuffed Swiss Chard Wraps

  • Chickpea Batter Fried Fish (Fish Pakoras)

  • Coconut Calamari (Paleo)

  • Crispy Chicken Bites (Paleo, Gluten Free)

  • Crispy Fish bites (Paleo, Gluten free)

  • Crispy Lentil Fritters (Parippu vada)

  • Curried Rice Noodles (Chicken and vegetable curry noodles)

  • Dhaba Style Green Masala Fish Fry (Herbed Spicy Fish Fritters)

  • Easy ‘No Bake’ Breakfast Bars (Sugar free, Vegan)

  • Easy ‘No Bake’ Chocolate Coconut bars (Healthy Chocolate bars using coconut oil)

  • Easy One Pot Shrimp Pulao (Prawn Pulao)

  • Flattened Rice Snack (Aval Vilayichathu)

  • Herbed Salmon Cakes (Hara Bhara Fish Cutlets)

  • Home made Rice Noodles (Idiappam) with chicken curry

  • How to toast pumpkin seeds

  • Instant Oats Dosa (Savory Oats Crepes)

  • Kerala Style Vegetable Mappas (Vegetable coconut milk curry) and Cassava Paratha

  • Mango Cashew Cake (Mango Cashew Pie)

  • Mango Coconut Halwa (Mango and Coconut fudge)

  • Quinoa Masala Dosa (Rice and quinoa crepes with potato filling)

  • Quinoa with Beets (Beets Quinoa Upma)

  • Roasted Butternut Squash Soup (with Cranberries)

  • Savory Tomato and Rice Crepes (Instant Tomato Dosa)

  • Spinach / Carrot Idlis

  • Steamed Chickpea Bread (Instant Microwave Khaman Dhokla)

  • Steamed Swiss Chard Roll ups (Alu Wadi using Swiss Chard leaves)

  • Steamed Yucca Coconut Cake (Kappa Puttu)

  • Sweet and Spicy Rice Noodles with vegetables

  • Sweet Potato dumplings with sweetened coconut filling (Sweet Potato Kozhukkatta)

  • Sweet Potato Gulab Jamuns (Vegan, Gluten Free, Paleo)

  • Tapioca(Cassava) with onion chutney – “Kappa and Ulli chamanthi”

  • Valentine’s Day Special: Beet Idlis

  • Yucca/Tapioca ‘Rice’ (Kappa Puttu using grated kappa)