I think you can guess from the title of my post that I was struggling to come up with a proper name for this creation 🙂 It started with me coming across a caribbean mango cucumber chow recipe on a recipe forum. My sensory buds tingled at the mention of mango. And with cilantro and lime thrown in? Wow, even more mouthwatering stuff.
So that was the inspiration for my salad. So I got myself a mango two weeks ago – yes mangoes have started making an arrival here in our grocers! And note I said ‘ got myself a mango’, which meant that I was NOT willing to share this with anyone else at home. Yes I mean it. When it comes to mangoes, I become an infant …’Its mine!” OK OK so my family left me alone. They had the infinite wisdom that once mangoes start making more of an appearance especially at the Indian grocers, mom would get a crate of them and at that point she will be willing to share some with us.
So the recipe I had seen was fairly simple – onion, garlic, green chillies, lime juice and …Culantro. Yes no typo there, it is Culantro. I looked it up and it says that culantro or shado beni is a special herb grown in the caribbean. It is supposedly slightly different from Culantro or shado beni but cilantro is a close substitute. I am definitely very interested in laying my hands on this herb! Please let me know if any of you know where I can get it in the US?
Continuing with my salad, I added diced avocado, cucumber and mango together. For the caribbean chow, you pound together the onion, garlic, chillies and culantro and add this to the mango/cucumber pieces. Toss with salt and pepper and you are good to go! So I did this and then decided to add some chaat masala since the green chili and cilantro mixture along with lime was so reminiscent of the chaat we used to have back in the streets of Mumbai. So I added some chaat masala – the salad started tasting so good and I continued to sprinkle more and more of the chaat masala till I felt that it was just perfect – ‘You could eat the whole bowl’ kind of perfect! Yum!
After that day I started getting mangoes every week and I have made this salad at least three times in the past two weeks!. This last time I made it, i also added cooked beets and sweet potatoes to it. Tasted wondrous and a perfect side dish to my pan fried salmon.
Chaat masala btw is a blend of several different spices and has a dominant sour/tangy flavor from the dry mango powder and the black salt (pink salt) but it has a little bit of heat also from the other spices and cayenne pepper. I always buy store bought chaat masala but here’s a recipe for it if you would like to see the ingredients – Chaat masala recipe
A tangy and sweet tropical salad consisting of cucumber, avocados and mango deliciously spiced with cilantro, garlic, lemon juice and chaat masala
½ cup cilantro
1 garlic clove
¼ red onion
2 tbsp lemon juice
1 ripe avocado, peeled and diced
½ ripe mango, cut into medium size chunks
½ cucumber, peeled and diced
½ boiled potato (or sweet potato), diced
½ of a medium beet cooked (optional), diced
½ tsp sea salt
1 tsp black pepper
2 tsp chaat masala
In a mortar or pestle or a small food processor, add the cilantro, garlic, red onion and the lemon juice. Blend well until you get a chunky kind of paste. Keep aside.
In a large bowl, add the avocado, cucumber, mango, potato (or sweet potato) and beet (if adding). Add the cilantro mixture to this. Add the salt, pepper and the chaat masala. Toss well to mix the spices well with the vegetables and fruits. Serve fresh!
For Paleo version, Use sweet potato instead of potato For AIP version, Use sweet potato instead of potato and Skip chaat masala
Navratan Korma is a rich, creamy and highly delectable dish of vegetables, fruit, nuts and paneer. It is very rich since butter/ghee, heavy cream and cashew nut paste is used to make the gravy. A blend of different spices is used in this curry along with several garnishes like nuts, seeds and herbs like mint and cilantro. ‘Navratan’ or ‘Navratna’ means nine jewels and this dish having originated during the Mughal regime really is befitting for a king.! The nine jewels stand for a combination of nine different vegetables, fruits and nuts.
I had been wanting to make vegetable korma since the past few weeks. Now that I am on a paleo diet, I need to eat lots of vegetables to keep me satiated! My favorite dish lately has been the Keralan Avial which is mixed vegetables in a coconut gravy. Since this has plantains and other root vegetables like taro root, yam etc this really fills me up.!
Vegetable Korma in Kerala is made using coconut paste or coconut milk and that is what I wanted to make. However, I had some leftover pineapple and so I decided to add some pineapple too and make it spicy and sweet …kinda like ‘navratna korma’. As I began to make it, I thought of adding some swiss chard leaves too! Greens are not common in either vegetable or navratan korma but hey I thought it can’t go wrong. And hence this dish was born! I used only five jewels – cauliflower, carrot, winter melon, swiss chard and pineapple. maybe I should call it panchratna (five jewels) korma 🙂 I decided to make my own spice blend for this curry adding fennel and cardamom along with other whole spices. I loved it very much and this is going to be another of my staple mixed vegetable paleo dishes for now. For a Paleo AIP version, you can still make this curry omitting all spices and using only cinnamon, star anise and cloves.
Delectable curry of mixed vegetables cooked with an aromatic blend of spices and coated in creamy coconut milk sauce to be served over white rice.
1 tbsp coconut oil
4-6 fresh curry leaves
1 medium onion, thinly sliced
1 tbsp fresh ginger, finely chopped
2 cups cauliflower florets
½ cup diced carrots
1 cup cubed winter melon (or you can use any other vegetables like squash or zucchini etc)
½ cup water
1 tsp sea salt
1 cup swiss chard leaves, chopped roughly
¼ tsp red chilli powder (optional)
2 tsp spice blend (see recipe below)
1 1 /2 cups thick coconut milk (fresh* or canned full fat)
½ cup pineapple chopped
For Spice blend:
1 star anise
2 -3 green cardamoms, outer shell removed
1 black cardamom
4-5 black peppercorns
2 tsp fennel seeds
1 one inch long cinnamon stick
To make spice blend:
First lightly roast the fennel seeds on a small heating pan for about 2 minutes on low heat. Then add the rest of the whole spices and heat stirring frequently for another minute. Transfer to a spice (coffee) grinder and blend till you get a fine powder. Place in an air tight container.
In a large cooking pot, add the coconut oil and heat. When hot, add the onion,ginger and the curry leaves and sauce for 2-3 minutes. Then add the cauliflower and carrot pieces and stir fry for about 2 minutes. Then cover and cook for about 3-4 minutes or so until the vegetables are cooked. Then add the winter melon, salt and water and again cover and cook for about 4 minutes.
Open the lid and add the spice blend, red chili powder and the swiss chard leaves. Stir to mix well.
Next add the coconut milk and let cook for about 2 minutes till it comes to a boil. Turn heat off and add the pineapple pieces and mix well.
For making fresh coconut milk: 1cup of freshly grated coconut or fresh frozen grated coconut that has been thawed 1½ cups of warm water Blend the coconut with 1 cup of the water and strain using a fine mesh sieve. Add the strained coconut meat back into the blender and blend with the rest of the water. Again strain milk thru the sieve. You should have about 1½ cups of milk. For AIP version: Omit all spices not permitted under AIP - use only star anise, cinnamon and cloves for spices
One of the best things I love about food blogging is the chance to come across so many different food bloggers and their recipes. One such blogger, Archana (who blogs at Ministry of Curry )and her recipe attracted me a few weeks ago when she posted the recipe for the traditional Maharashtrian delicacy of Alu wadi using Swiss Chard leaves. I was so excited to see that since ‘Alu Wadi’ is traditionally made using Colocasia leaves and they are available in our Indian grocers only seasonally plus they are usually not of good quality. Plus Colocasia leaves have to be carefully picked otherwise they can cause itchiness in the throat. That happened to me once when I bought the leaves once to make all wadi in the early days of our marriage and after that I never again experimented with them 🙂
Gujarati cuisine also has a similar dish and it is called as patra however I always liked the Maharashtrian version better since the Gujarati version is a little too sweet for my palate.
So anyways, seeing Archana’s post made me want to try this recipe once again since Swiss Chard is so readily available here plus there is no issue of choosing the leaves carefully! Plus Archana did such a fabulous job of showing the detailed steps pictorially. Archana blogs at Ministry of Curry and judging by her lovely and detailed recipes, she definitely can be called an authority in Maharashtrian cuisine as well as in other Indian cuisines as well. Thank you Archana for this wonderful idea. I am going to be making Alu wadi ..oops Swiss chard wadi quite often now!
I made a couple variations to the batter mainly because of my health issues. Since I am going light on legumes, I used Bajra flour (millet flour) for the batter mainly adding only a little bit of besan (chickpea flour). And replaced the tamarind (as that’s a big no for my arthritis) with lemon juice. And oh yes, replaced the jaggery with some maple syrup. The end result was so good…the kids and the Mr. loved it a lot. Since I had made a small ‘experimental batch’ it was all over too soon! Now that’s what I call a ‘super duper hit’ recipe!
Here’s my version of the recipe. Since Archana has posted step wise photos, I suggest you go to her post if you need detailed directions.
Steamed Swiss Chard Roll ups (Alu Wadi using Swiss Chard leaves)
Servings: Makes about 12-14 pieces
Time: 30 minutes preparation time and 25 minutes cooking time
Clean the swiss chard leaves and cut the stems off. Fold each leaf vertically in the center and trim off the bulging vein in the center slightly. This will help in rolling the leaves
Pat dry the leaves using paper towels and keep aside.
Mix all the batter ingredients together adding the water slowly to form a thick paste – it should have a spreadable consistency but should not be too thin.
Now take the leaves one at a time and spread a thick layer of the batter (paste) on each leaf. Place a second leaf on top and repeat the same thing until you have a stack of 5-6 leaves. Now roll the stack of leaves as you would roll a towel rolling tightly as you go.
Repeat with the remaining leaves so that you have two rolled stacks.
Place a steamer on the stove to heat (Or you can make a steamer using a large cooking pot and a dish on the bottom. Fill this large pot with a little water. And place a small pan on top of the dish.)
Once the steamer is ready, place the rolled up stacks on the steamer (or in the small pan inside the large pot). Cover the steamer and cook for about 15 minutes on medium heat once the water in the steamer starts boiling. Turn heat off and let cool for 10 minutes before taking the rolls out and cutting them into 1/2 inch rolls.
Finally, place a frying pan on the stove with a little bit of oil (about 2 tbsp ). Top the cut rolls with sesame seeds and carefully place them sesame seed side down one by one in the pan. Cook for 2-3 minutes on medium heat until crispy on the bottom. Sprinkle sesame seeds on the top and then turn the rolls to cook the other side for another 2-3 minutes. carefully take them out on paper towels to catch the excess oil. Serve the rolls warm!
Winter is here after all. Sigh. The last few weeks I have been visiting all our local farms to try and stock up on all the fresh apples of this season. Along with apples, there have been a good bounty of pumpkins and squash as well. This past weekend when I scouted the farms again to pick up any leftover apples – before they closed for the season, I found squash at throwaway prices. 99c for one. Not a bad deal! So I picked up Butternut squash and a couple acorn squash.
Butternut Squash is a winter squash very popular in the US and Canada and also in Australia and New Zealand. It tastes very much like pumpkin – quite sweet but has a nutty flavor. Because of its sweet taste, I have personally liked it only in soups. Roasting it is the easiest way to cook it plus also gives it additional flavor.
So I decided to make the soup mixing both the butternut and acorn together since acorn squash is a little less sweet. Halfway through my cooking process, I decided to add cranberries. I thought that would be a good way to mellow the sweetness down plus add a bit of tanginess. You could also use tomatoes for this purpose but since I am avoiding all nightshades I decided to use cranberries for this purpose. Cranberries turned the soup into a nicer color too, imparting it more of a reddish tinge. Unfortunately since it was night time the photos don’t do justice to the actual color of the soup.
My son who is my main food critic at home, loved it and gulped down two bowls of the soup! And my daughter who doesn’t usually eat any vegetables much slurped it down too merrily. What more can I ask for 🙂
Roasted Butternut Squash Soup (with Cranberries)
Servings: Makes 5-6 servings
Time: about 1 hour prep(baking) and 30 mins cooking time
Pre-heat oven to 400 deg F. Cut the butternut squash in half lengthwise. Cut the acorn squash in half and place in a tray lined with al foil face down (skin up). Add the garlic cloves with skin on onto tray as well.
Place tray in the oven and roast for about 40-50 minutes until the flesh inside the squash is tender. Remove from oven and Cover the squash pieces with foil and let cool for a few minutes. Peel the skin from the squash and the garlic and keep the flesh aside.
While the squash is in the oven, chop the onions and celery.
In a large cooking pot, add the oil and the onions and celery. Salute for 5 minutes on low until tender. Then add all the spices and the salt.
Next add the roasted squash and the roasted garlic(peeled). And add the cranberries and the water. Let simmer for 10 minutes on medium heat.
Turn heat off. take an immersion (hand) blender and puree the soup in the pot. (Alternatively, if you don’t have an immersion blender you can use a regular blender – but wait until the soup is less warm)
Serve with a dash of extra virgin olive oil and some red chili flakes on top!
These dosas came out fabulous as good as the traditional ones with rice and urad dal.
Necessity is indeed the mother of invention. From Wells to Velcro and from tyres to test tube babies! Humans are a determined species indeed. And when someone who loves the typical south indian dosa made with rice and urad dal (black gram split lentils) who has to now avoid lentils being on an anti-inflammatory diet, it was indeed testing times. She had to find a solution! So therein went a light bulb and quinoa came to the rescue. I prepared the batter just like the traditional one just replacing urad dal with quinoa even soaking quinoa overnight just like I did for the urad dal. While grinding I added a bit of poha since that aids in fermentation.
Pleased to report we had dosa night as usual in our household last Sunday night and alongside the traditional dosa, my quinoa dosas came out fabulous – as good as the original, maybe even slightly better 🙂
And what better complement to a dosa than potato masala!
Quinoa Masala Dosa (Rice and quinoa crepes with potato filling)
Author: Indira Shyju
Recipe type: Main course
Cuisine: South indian, Fusion
A crispy crepe (dosa) made from fermented rice and quinoa with a delicious filling of curried potatoes
¼ cup quinoa
½ cup idli rava (or rice flour rava) or plain rice flour
2 tbsp poha (thin)
¼ tsp salt
For the potato filling:
2 medium potatoes, boiled and mashed
1 tbsp olive oil
1 tsp mustard seeds
½ tsp cumin seeds
½ red onion
2-3 green chillies, chopped
1 clove of garlic, chopped
4-5 curry leaves
½ tsp salt
½ tsp turmeric
2 tbsp chopped fresh cilantro(coriander) leaves
Soak the quinoa, idli rava and poha for 4-6 hours in ½ cup water. Grind this mixture (using the same soaked water) to form a thick batter. Place this batter covered in a warm place for 6-8 hours (or overnight).
Before making the dosas, take the batter and add the salt and mix.
To make the potato filling:
In a kadhai or a large pan, add the oil and the mustard seeds and the cumin seeds. When they splutter add the onion, green chillies, garlic and curry leaves. Salute for 3-4 minutes and then add the salt and turmeric. Now add the mashed potato to this mixture and mix well to coat all the potato with the spice and onion mixture. Add the cilantro on top and mix. Put heat off and keep filling aside.
For making dosas, heat a griddle pan till very hot. Then dab it with a wet paper towel – you should see water droplets sizzling – Immediately pour 1 ladle of batter in the center of the pan and with circular motions of your hand give to a dosa shape. add little bit of oil to crisp the edges. Cook on medium high heat for about 1-2 minutes or until its golden on the back and cooked fully in the center. Take it off the pan and serve the dosas warm with potato filling inside.!