Chicken Burrito Bowl (Paleo)

 Mexican food had always been my favorite! I could eat a bean taco any day especially if it was nicely slathered in ‘hot sauce’ and with a dollop of sour cream on the side! Hence, since starting on Paleo a year ago, I had not had a proper Mexican meal. And the past 6 months I have been on the AIP version of Paleo which meant no nightshades and no spices as well. However in the past few weeks I have introduced spices slowly without any issues (I hope!) – I just add very small quantities of cayenne or any hot pepper though to my servings.  Just so that I get a faint taste of the heat without it triggering any flare up.

So anyways, now that I had been able to introduce spices successfully, I was dying to make something ‘Mexican’! During the week of Cinco de Mayo, I saw a lot of bloggers posting recipes of Mexican Chicken Stir fry with rice (caulirice). And so last week I decided to try making a grilled chicken with cauliflower and veggies stir fry. But as I was marinating the chicken, I noticed I had a ripe avocado available and so thought why not go full blown and treat myself to a Paleo Chicken Burrito bowl!  About 30 mins later, I served up these delicious ‘nightshade free’ burrito bowls that were so jam packed with Mexican flavors that all my cravings of the past one year were assuaged. Even without hot sauce there was enough flavor.  The garlic, cumin and the cilantro mainly did the job! And the lemon juice more than makes up for the missing tomato. I licked up the bowl so well that it looked as if it didn’t need any further cleaning when I was done with it 🙂

I also served up some rice for the rest of my family. Yummy dinner that we all enjoyed!

Chicken Burrito Bowl (Paleo)
Author: 
Recipe type: Main course
Cuisine: Mexican, Fusion
Prep time: 
Cook time: 
Total time: 
Serves: 3-4
 
Paleo and nightshade free version of the Mexican Chicken burrito bowl made with grilled chicken, cauliflower rice and guacamole
Ingredients
  • 2 lbs boneless chicken (preferably thigh pieces) cleaned and cut into bite size pieces
For marinating chicken
  • ¾ tsp cayenne pepper (or 1 tsp Kashmiri chilli powder)
  • ¾ tsp sea salt
  • 1 tsp cumin powder
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • About 2 tbsp coconut oil for sautéing the chicken
For Cauliflower rice
  • 1 medium size cauliflower
  • 1 tbsp coconut oil or olive oil
  • 2 garlic cloves, chopped fine
  • ¼ tsp sea salt
For the guacamole:
  • 2 ripe avocados, peeled and mashed
  • 2 tbsp lemon juice
  • ¼ cup fresh cilantro chopped finely
  • 1 clove of garlic crushed
  • ½ tsp sea salt
For the salsa:
  • ½ of a red onion, chopped fine
  • ½ cup cilantro chopped finely
  • 2 tbsp lemon juice
For assembling the burrito bowl:
  • Lettuce, shredded
  • white rice cooked(for non paleo members)
Instructions
  1. Dab dry the chicken pieces with a paper towel. Add all the marinade ingredients to a large bowl and mix well. Add the chicken pieces to this to coat well. Keep aside for 15 - 30 mins.
  2. Heat a large frying/grilling pan and add the rest of the coconut oil. When hot add the chicken pieces and sautee lightly on medium until the pieces are cooked. (You may need to do this in batches since you don't want to crowd the pan).Transfer the chicken pieces onto a dish and keep covered to stay warm and moist.
  3. Shred the cauliflower into small pieces using a food processor or by using a knife to get a 'rice' like texture.
  4. In the same pan that you cooked the chicken, add some more coconut oil and when hot add the cauliflower and the garlic. Saute on medium heat for about a minute until the garlic is toasted. Then add the salt and cover with a lid and cook for about 2-3 mins on low heat until the cauliflower is cooked. Do not overcook otherwise it will get too mushy. Turn heat off and keep aside.
  5. Mix all the ingredients listed under guacamole in a bowl using a masher. Check for seasoning and add additional salt or pepper if needed. Keep aside.
  6. Mix all the ingredients listed under salsa in a bowl and keep aside,
  7. To assemble the bowls, place a few tablespoons of the cauliflower rice into a bowl. Add some chicken pieces. Add the lettuce. Then top with the guacamole and salsa. Mix everything well and enjoy!
  8. Serve white rice additionally if needed.

 

Sweet Fried Plantains

Some will say plantains, bananas …what’s the difference? Well, both of them belong to the Banana family however there are some differences. Plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient – you can make both savory and sweet dishes with them. Both Green plantains as well as ripe yellow plantains are used widely in south indian and south american cuisines . Unlike bananas, plantains are typically cooked before consumption.

In terms of nutritional value, both bananas and plantains are equally good with some differences.  Both are high in potassium, magnesium and iron. Bananas however have higher antioxidants as compared to plantains.  But plantains have less sugar and low on the glycemic index scale and hence good for diabetic patients.  For some folks though, plantains can cause flatulence or gas.

Since starting my Paleo diet 3 months ago, I have been having mostly smoothies for breakfast. But once in a while if I am really hungry and if I was lucky to have found a ripe plantain at the grocers, then I make ‘fried plantains’.  Plantains are allowed on the Paleo diet because of the benefits mentioned above.

Plantains, both green and the ripe yellow ones are very common in Kerala cuisine.  Come to think of it, Kerala might be the only state in India where plantains are grown abundantly.  Plantain chips , which are nothing but green plantains peeled and thinly sliced and deep fried in coconut oil, are one of the specialty food items of Kerala.  Plantain fritters are also a very common keralan food! And steamed ripe plantains are always an accompaniment to  breakfast in the Malayalee household.

I have posted recipe for Kerala plantain fritters before.  Today I just wanted to post this simple dish of fried plantains made by cooking them and pan frying them. I first had these in a resort when we  were vacationing in Cancun.  So this is really the Mexican way of making ripe plantains I think (not sure). Only variation I have done here is that I have used coconut oil to fry them and added maple syrup instead of refined sugar.  This dish is so easy to make but is so tasty and makes a delicious and nutritious paleo breakfast!

Pan fried Plantains
Author: 
Recipe type: Breakfast, anytime snack
Cuisine: Mexican
Prep time: 
Cook time: 
Total time: 
Serves: 2 servings
 
Ripe plantains cooked and then lightly fried in coconut oil and served warm topped with maple syrup
Ingredients
  • 1 Ripe plantain ( should be really yellow or black)
  • 1 tbsp Coconut oil for frying
  • 1 tbsp maple syrup
Instructions
  1. Place a cooking pot half filed with water and heat till the water begins to boil. Cut the plantain into two halves and place in the boiling water. Cover and cook on low heat for about 10 minutes or until the plantains are fully cooked and soft to touch.
  2. Alternatively, you can steam the plantains in a steamer until soft.
  3. Once cooked, peel the plantains and slice them into ½ inch thick rounds.
  4. Heat a non stick cooking pan adding the coconut oil. When hot, add the plantain pieces (you may need to do so in batches) and lightly fry them flipping them once until they turn crispy on both sides (About 1 minute on each side)
  5. Transfer to a serving dish and drizzle maple syrup on top!
Notes
Make sure you use only ripe yellow skinned plantains. If they are still pale yellow and seem hard, place them in a brown paper bag for a couple days before using!

 

 

Vegetable Quesadillas (Vegan Quesadillas)

I love Mexican food and vegetable quesadillas is one of my favorites. But since the traditional quesadillas has cheese as the major component and I have been avoiding dairy now, I had been missing out on this food for the last few months. But as they say- necessity is the mother of invention and I kept wondering what could be a good substitute for the cheese.  Then one day as I picked up almond butter from Whole Foods the idea dawned on me. I couldn’t wait to try it. !

I tried it and it came out absolutely delicious.! I make this regularly now for lunch for myself along with a green smoothie. Yum.

Vegetable Quesadillas (Vegan Quesadillas)

  • Servings: Makes 6 wedges (about 2 servings when served with soup or smoothie)
  • Time: about 20 minutes
  • Difficulty: Easy
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Ingredients:

  • 2 tsp olive oil
  • 1/2 of a small onion, thinly sliced
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1/2 cup chopped spinach
  • 1/2 cup mushrooms
  • about 1/4 tsp salt
  • 1/4 tsp red chili pow (cayenne pepper)
  • pinch dried oregano
  • 1/2 of a ripe avocado, chopped
  • about 2 tbsp almond butter
  • 2 whole wheat or multi grain tortillas

Heat a saute pan and add the oil.  When hot add the onions and sauté for about a minute on high. Next add the veggies except the mushrooms and cover with a lid and cook on low/medium heat for about 3-4 minutes until the veggies are steamed but still crisp.  Add the mushrooms and stir fry for another 2 minutes on medium.  Add the salt, chili pow and oregano. Turn heat off.

Heat a frying pan and brush it lightly with oil.  Place a tortilla on it. Apply almond butter on half the tortilla. Spread the cooked veggies on top of this half.  Spread almond butter on the other half and fold this half over the veggies. Flip carefully to cook on other side too for about 1 minute.  Transfer to a plate and cut into wedges and serve with hot sauce. Repeat same with the other tortilla.

 

Around the world #2: A Mexican market

aroundtheworldrecipesTo cook authentic Mexican, you need ingredients that are authentic Mexican. I am sure you will agree. Reading about traditional Mexican recipes, I was noting down names of a lot of exotic spices, herbs, chillies, cheeses and was wondering where I could find them! I went to our local Whole Foods Market and did find a couple of the ingredients that I was looking for – for instance, dried corn husks for making tamales and also the ancho chillies. But they were a bit expensive! Then last Friday I asked my co-worker and my good friend Monica if she knew of any local Mexican grocers and as it turned out, I had asked the right person!  You see..Monica maybe just 24 years old but she has visited about 15 countries! I think that’s where her maturity comes from. Anyways I digress … more about Monica at a later time 🙂 So we ran out at lunch time and Monica took me to this place – a market which probably looked very much like any local market in Mexico.! And this was in the heart of the city in Hartford downtown situated in a nondescript plaza. El Mercado is located on 704, Park street, Hartford, CT.

market3Once we managed to find a place to park on the busy street, we entered this store (a.k.a market) that looked like it stocked about anything and everything Mexican and or South American! There were hundreds of spices and herbs, variety of chillies and cheeses,exotic fruits like guava, jicama etc. I started gathering things and soon needed a cart to hold all my stuff. I was so glad Monica was with me – to converse with the ‘Spanish only’ speaking staff! My cart got full with spices like Hoja Santos, Mexican Oregano, Epazote and with other things like tomatillo, corn husk, queso fresco.

market4

And last but not least one of my favorite fruits -Guavas – Just $2.99 for a pound! Finally I was done and Monica then walked me around the food stalls within the market that offered typical Mexican and other South American street food – we walked around for a few minutes looking at all the food and unable to decide what to choose since everything looked so good! We finally settled on tostadas, empanadas and some Colombian rice. We also got a side order of sweet fried plantains! The food was really delicious – simple and comforting! The tostadas were a play in textures – crispy shell on the outside topped with mashed black beans and chicken, shredded lettuce and some Mexican crema. The empanadas too were unlike any I had tasted ever – crispy on the outside and filled with a perfectly seasoned meat filling on the inside.  These were so good that we had trouble finishing the Colombian rice although that was pretty good too! The sweet fried plantains were a perfect dessert! Yum!

market2

Now for some details on the things I got…

IMG_0199Chile Poblanos: It is also called as chill para rellenar or chillies for stuffing. When ripened and dried, this chili is called Chile Ancho. poblano

Chile Serrano: This chile is small – an average of 2 inches long and 1/2 inch wide. they can vary between hot and very hot. These chilled can be used in sauces as either raw or ‘as ado’ which means they are slightly charred and then crushedserrano-pepper

Chipotles en Adobo: Chipotle chile is the jalapeño chile ripened to a deep red on the plant and then smoke dried. The adobo sauce has a smoky flavor and is made from ancho chilliesING-chipotle-chiles-in-adobo-sauce_sql

Epazote: The name of thous herb means ‘skunk’ and ‘dirty’ and apparently is descriptive of its ‘wild’ taste! This herb has been traditionally used for its medicinal properties – to expel gastrointestinal worms and for flatulence. Available in fresh or dried form.

epazote

Hoja Santos: This herb is used mainly in southern Mexico and used to flavor tamales, meat, fish. They are usually used fresh however dried leaves can also be used.hoja santos

Tomate Verde: A disitinctive and indigenous ingredient in Mexican cooking is the green tomato also called as tomatillo in the US. These are either cooked in water or cooked on a griddle and charred slightly and ground into a sauce or added into other sauces.Tomato-Tomatillo

OK now that I got so many ingredients, I have some serious cooking to do! So do watch out for my next post! 🙂 Btw, happy Cinco de Mayo. You can learn more about this festival and how it is more popular in the United States than it is in Mexico by reading this article on CNN.!

Roasted Red Pepper Guacomole (Red Pepper Avocado dip)

Red Pepper Guacomole (Avocado and red pepper dip)Want a quick and easy dip that is sure to please everyone at your party? You cannot go wrong with this one! This is easy and yet ‘dynamite’!  Hot halopeno balanced with the sweetness of the roasted red peppers and mixed with creamy smooth avocado!  It tastes best as a chunky dip – so even better right? No need to blend! LOL!  15 minutes is what it takes to make this one and it has become a mandatory dip at all my parties due to popular demand! I always make it at the fag end of all my cooking (for the party) as it hardly takes time plus that way it will stay fresh as the crowd starts pouring in!

Only one word of caution – Make a really big batch as everyone will be on this one and before you know it you will have an empty bowl! 🙂

I am bringing this dip to Fiesta Friday and Foodie Fridays this week.

Roasted Red Pepper Guacomole (Red Pepper Avocado dip)

  • Servings: Makes about 3 cups
  • Time: About 15-20 minutes
  • Difficulty: Easy
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Ingredients:

  • 1 medium Red Pepper
  • 1 Ripe avocado, cut into small pieces
  • 1 small halopeno pepper, chopped fine (remove seeds if you cannot handle the heat)
  • 1/2 of a medium red onion, finely chopped
  • 1/2 of a medium tomato(vine red preferred), chopped fine
  • 2 tbsp tomato salsa ( any store bought good brand )
  • 1 tbsp extra virgin olive oil
  • 1 tsp red vine vinegar
  • 1 tbsp freshly squeezed lime juice
  • 1 tsp chipotle chilli seasoning (optional)
  • 1 tsp medium hot taco sauce (optional)
  • handful of fresh cilantro leaves, finely chopped
  • salt to taste

Method:

Heat oven to Broil setting.

Take a tray and line with Al foil. Take the red pepper and cut into half length wise and brush with oilve oil on all sides and place on the tray. Place the tray on the upper rack and broil for about 7-8 minutes. (After about 5 minutes turn the pepper to roast all sides)

Remove from oven and cover the red pepper with foil and set aside for a couple minutes.

Meanwhile, take a medium size bowl (could be your serving bowl for the dip) and add all the other ingredients (other than the red pepper). Then open the foil and chop the red pepper into small pieces and add that to the bowl too and mix well using a spoon.

Serve with warm tortilla chips!

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