Mini Apple Pies (Vegan, Paleo)

Nothing can be more American than an apple pie, right? And recipes for a scrumptious pie crust are in plentiful! I have one recipe myself that I have been making for years and one that is absolutely delicious.  I make it with a streusel on top with almonds and brown sugar and this apple pie is my family’s favorite.

This year I wanted to make a grain free, dairy free apple pie that I could eat too. One day as I was rearranging my baking items on the kitchen shelf, I saw my mini tart pans and from nowhere the thought of making apple pies in them came to my mind 🙂 I thought that would be really neat because that way you won’t make a mess when you try to slice the apple pie. Each of us could have a personal apple pie!  I initially thought that I would make my original pie crust recipe for the rest of the family and make a paleo version for myself. But as I began to get things out of the pantry, I thought why not make a Paleo version for the entire family? I knew that the crust I had made when I made my Paleo Blueberry Pie was absolutely tasty. So I decided to take the risk and see my family’s reaction.

I used the same crust recipe as I had for my Paleo Blueberry Pie and for the filling I decided to cook the apples first on the stove top first since this crust needed very little time to cook and the apples would need more time. The pies came out so good! – just as I had anticipated. The conversation below describes my children’s reaction after I served them this pie.!

My daughter – “Mom, this is sooo good! What did you put in it this time?” And then “Wait, mom, you can eat this too? “(in a surprised tone after watching me eating the same pie)

I nod and say “Yes this has only things that I am allowed to eat and is grain free, dairy free and refined sugar free”

My son – “Really! Really! This is so good, man!. This crust – its so powdery, so shortbread-like and so tasty! What’s in it?”

I say “Coconut flour and Arrowroot flour and coconut oil”.

My daughter – “These mini apple pies are so cute!”

And I smiled to myself. As you can see, more than the pie, this conversation made me satiated! Now that was well worth the risk! And the bonus? This crust is such a breeze to make!

Bringing these cute mini pies to the Paleo/AIP Recipe Round up this week!

Mini Apple Pies (Vegan, Paleo)
Author: 
Recipe type: Dessert; Healthy desserts
Cuisine: Fusion, Paleo
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Delectable mini apple pies with a scrumptious, shortbread like crust of coconut and arrowroot flours with a soft 'melt-in-mouth' filling of apples
Ingredients
For the crust:
  • ⅔ rd cup plus about 2 tbsp coconut flour
  • ⅔ rd cup arrowroot flour
  • pinch sea salt
  • ½ cup coconut oil (semi solid)
For the filling:
  • 5 medium size apples, peeled and sliced thinly (use soft variety of apples like Macintosh)
  • ½ cup water
  • ¼ tsp sea salt
  • 1 tsp all spice (use cinnamon powder for AIP)
  • 1 tsp pumpkin pie spice (optional, use ginger for AIP)
  • 1 tbsp lemon juice
  • ¼ cup coconut sugar
  • 2 tsp tapioca flour mixed in ¼ cup water
Instructions
  1. Pre-heat oven to 325 deg F(160 deg C).
  2. In a medium size mixing bowl, add all the crust ingredients. Mix using your hands and form a dough. (You may need to add a little more coconut flour if you feel the dough is too sticky). The dough should be smooth. Divide the dough into four equal parts.
  3. Grease four mini pie pans with coconut oil. Place parchment paper on top. Place the dough in each of the pans and press using your hands to cover the base and sides of the pan. Prick using a fork. Bake at 325 deg F for about 5 mins until the crust looks golden brown from top. Take out of oven and keep aside. Turn oven temp to 350 deg F(170 deg C)
  4. To make the filling, add all the filling ingredients, except the tapioca flour slurry in a cooking pot. Heat on medium heat covered for about 10 mins stirring frequently. Once the apples start to turn soft, mix the tapioca flour with water in a small bowl and pour this slurry slowly into the pot and stir vigorously. Cook for only one more min and turn heat off.
  5. Spoon apple filling into each of the four mini pie pans on top of the pre baked crust. Bake the pies additionally for about 7 more mins at 350 deg F(170 deg C) until golden brown on the edges.
  6. Serve the individual pies while warm!

Tapioca Pudding / Parfait (Vegan, Paleo, Gluten Free)

Ever since I went grain free about 9 months ago, tapioca has been my savior! Tapioca has a variety of different names in case you are confused – tapioca, yucca, cassava! Yes they are all the same root vegetable.  The end product also comes in a variety of forms – fresh yucca roots, frozen yucca pieces, tapioca pearls (sabudana in hindi, also called a s sago), cassava flour, tapioca starch or tapioca flour.

And I use each of these different forms to create a multitude of dishes which enables me to not only stick to my grain free diet but also enjoy it! Tapioca pearls are a product made from fresh tapioca/yucca. In India this ingredient called as sabudana is primarily used during religious fasting periods. Sabudana Khichdi is one such popular dish.

Nowadays I have started using sabudana to make sabudaana kheer or pudding where I use coconut milk and coconut. This recipe is a variation of the tapioca pearl pudding recipe where I incorporated fruits to make it a ‘parfait’. So yum. This has become one of my regular items for breakfast now but this could easily be your dessert too!

I am bringing this recipe to the Paleo/AIP recipe roundtable.

For more of my day to day recipes and variations of existing recipes, please follow me on instagram at https://www.instagram.com/indus_international_kitchen/

Tapioca Pudding / Parfait (Vegan, Paleo, Gluten Free)
Author: 
Recipe type: Breakfast, Desserts
Cuisine: Fusion
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
A delicious and light parfait made with alternate layers of tapioca coconut pudding and fresh papaya and pomegranate.
Ingredients
  • ½ cup tapioca pearls(sabudana or sago), soaked in water overnight (or at least for 4 hours)
  • ½ cup coconut milk
  • ½ cup water
  • 1 tbsp grated coconut (fresh or frozen)
  • 1 tbsp maple syrup or honey
  • ¼ tsp sea salt
  • ½ cup fresh papaya pieces, chopped
  • 2 tbsp pomegranate arils
Instructions
  1. Drain the tapioca pearls using a strainer. Wash thoroughly in running water while in strainer. Place the tapioca pearls in a medium cooking pot and add all the rest of the ingredients except the fruits.
  2. Cook on medium heat for about 7-8 mins stirring continuously until all the pearls turn translucent. Turn heat off. Let cool for a few mins.
  3. In a tall serving glass, layer this tapioca pudding with the fruits and serve!
Notes
You can use any combination of fruits for this recipe

Chestnut flour Halwa (Singhare ka Halwa) – Grain free, Dairy Free

  Chestnut flour is something that I recently got acquainted with. Thanks to my friend Monika. A few weeks ago when we were at their home for dinner, she told me about this flour which is called as ‘singhare ka atta’ in India and how this flour is used during religious fasting periods called as Vrat. She said that this flour came from water chestnuts and hence it is grain free. Wow, I was so happy to hear this and the next time I was at our local indian grocery store, I picked up a bag of this flour. I couldn’t wait to try this for making parathas as Monika had suggested!

I did make the parathas with aloo(potatoes) in them since that was the only way to make the dough. The parathas were good and now I started browsing more recipes using singhare ka atta. There are all sorts of things that showed up – dosas, samosas, etc and I started to drool looking at all these foods that are forbidden for me on my current grain free diet. I was feeling so excited already  and then I saw the recipe for ‘singhare ka halwa’! Omg! I couldn’t believe my eyes! Halwa has always been my favorite Indian dessert and for the past two years I have not had halwa being dairy free , gluten free and sugar free!  So looking at this recipe, I imagined the possibility of  a halwa in the near future for me. That was incredible! If it came out good, Monika, my friend deserved a treat from me!

And today happened to be the perfect day to try this recipe since it was Janmashtami which is Lord Krishna’s birthday. I started seeing all kinds of Indian traditional sweets recipes posted on instagram and in the afternoon, it was time for me to try making the singhara atta ka halwa.!

Turned out great – satisfied my halwa cravings totally. Even though I used coconut oil instead of ghee and maple syrup instead of sugar. The chestnut flour itself has a nutty taste and aroma so the halwa tastes rich even without any ghee or milk in it.

Chestnut flour Halwa (Singhare ka Halwa) - Grain free, Dairy Free
Author: 
Recipe type: Dessert, sweets
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2-3
 
A delicious fudge made with chest nut flour and maple syrup flavored with cardamom
Ingredients
  • ½ cup chest nut flour (sing hare ka atta)
  • pinch sea salt
  • 4 tbsp coconut oil
  • 4 tbsp maple syrup (or honey)
  • ½ cup water
  • ¼ tsp cardamom powder
  • cashew nut pieces-5-6
  • shredded coconut- 1 tsp
Instructions
  1. In a kauai (wok style pan), add the chest nut flour and roast it on medium heat stirring continuously. Keep roasting for around 3-4 mins on medium heat until it turns to light brown color.
  2. Now add the coconut oil and again stir to blend it in with the flour.
  3. Once it forms into a sticky mass (about 2-3 mins later) add the water, salt, maple syrup and cardamom powder. Stir continuously till you get a smooth halwa consistency.
  4. Turn heat off and top with cashew nut pieces and shredded coconut.

Blueberry Pie (Vegan, Paleo, AIP)

It has been blueberry season these past few weeks and we have been enjoying it to the fullest! With two farms within a couple miles from our home, we are so fortunate to get the freshest of the freshest every season! This year I made two trips to each of the farms.  The kids being older now…they aren’t as excited about picking as they used to be some years ago. However, I still dragged them with me saying ‘mom cannot carry heavy stuff alone, remember?’. And that is the truth too. Although my RA has been under control now for the past few months with medications and my new diet, I still avoid carrying even moderately heavy stuff lest it stirs up a flare! And the kids know this. So that’s how I got them to go with me 🙂

We picked like about 4 quarts or 6 lbs each time and finished up all of it in a couple weeks! I had got more thinking I will freeze some but the blueberries were so delicious that between just gobbling them up and adding to my morning smoothies they were all gone. And so I was planning for a 3rd visit when my friend Monika happened to mention that she was planning to go that weekend with her kiddos. Rest you can guess …yeah I asked (em..ordered) her to get me another 4 quarts:)

OK so this time, I had to make the blueberry crostata for my children that I make every year and which they had been asking for. So I made that for my son on his birthday and then since I was craving for a pie myself, I made this Paleo version of blueberry pie for myself based on the Blackberry pie recipe by Autoimmune wellness. Since I was making this only for myself, I decided to make two mini pies using my cute tartlet pans. You might remember that I had made another blueberry dessert recently using these pans – Paleo Blueberry tartlets . Yeah what can I say? I am indeed crazy about blueberries 🙂

The pies turned out perfect. Since I was doing a small batch, I had to add a little more coconut flour than what the original recipe stated.  A lot of times in baking, the same proportions of ingredients do not hold when you do a smaller batch. In any case, the crust with the coconut flour was so yummy – almost shortbread like crumbly but very scrumptious! Thank you to Autoimmune Wellness site for this wonderful Paleo crust recipe. I think next time I might make a large batch for the whole family! Healthy and delicious you can’t beat that right?

Blueberry Pie (Vegan, GF, Paleo, AIP)
Author: 
Recipe type: Dessert, Healthy Desserts
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
A healthy and delicious blueberry pie with an absolutely tasty, grain free coconut flour crust!
Ingredients
For the crust:
  • ⅓ rd cup plus 2 tbsp coconut flour
  • ⅓ rd cup arrowroot flour
  • pinch sea salt
  • ¼ cup coconut oil (semi solid)
  • About 1 tsp ice cold water
For the filling:
  • 1 cup blueberries (fresh or frozen)
  • ¼ cup water
  • 1 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 tsp tapioca flour mixed in 2 tbsp water
Instructions
  1. Pre-heat oven to 325 deg F.
  2. In a medium size mixing bowl, add all the crust ingredients except the water. Mix using your hands and add the water and form a dough. (You may need to add a little more coconut flour if you feel the dough is too sticky). The dough should be smooth. Divide the dough into two equal parts.
  3. Line two mini pie pans with parchment paper. Place the dough in each of the pans and press using your hands to cover the base and sides of the pan. Prick using a fork. Bake at 325 deg F for about 10 mins until the crust looks golden brown from top.
  4. While the crust is baking, in a small pot add all the filling ingredients except the tapioca flour. cook for about 5 mins on medium heat. Then slowly add the tapioca flour slurry and stir continuously until you get a thickened filling.
  5. Pour this filling onto the pie pans and bake the pies again at 350 deg F for 5 more mins. Let cool for 10 mins before serving!

Perfect Chocolate Cake – a ‘healthier’ version (dairy free, refined sugar free)

I have probably said this before and will say it again – “Chocolate makes the world go around!” And there is something about ‘chocolate cake’ that makes everyone drool! And when it comes to both my children, they usually look for only one word in the dessert menu – yeah you guessed it – chocolate! Anything ‘chocolatey’ will fly with them! As you know, I usually try to bake ‘healthier’ versions of desserts and I mostly love to include fruits in my desserts. I also like to bake with either less sugar or using better alternatives like maple syrup or honey), try to avoid dairy (or use grassfed butter) and also use healthy ingredients like coconut oil and coconut milk.

Vital Proteins HomeBaking sweet treats at home helps to assure the quality of the ingredients and avoid unnecessary chemicals, colors and preservatives. I very rarely bake decadent treats like this one and reserve them only for special occasions like our birthdays. I believe having an occasional treat (essentially 3-4 times in a year) is not only ok but that it is also essential for a balanced approach so that you don’t feel deprived. I like to enforce the 80-20 rule at home where you eat healthy 80% of the time. Of course, if you have a chronic disease like diabetes or cardiovascular disease and or have an autoimmune condition like me, you need to try and avoid these completely for a period of time.

Anyways, for my son’s birthday this year, I decided to bake a ‘healthier’, slightly modified version of Ina Garten’s Perfect Chocolate Cake by replacing butter, refined sugar and milk with coconut oil, coconut sugar and coconut milk. For the eggs too, I used farm fresh pastured eggs. In the frosting too, I used honey and coconut sugar. And for the entire cake, I used fresh 100% cacao powder. Pleased to report that all these changes meant a really decadent, moist cake that was so over the top delicious that all of our friends at the birthday party were raving about it some even asking for seconds! No wonder I couldn’t even get good pictures of the cake:)

But let me assure you that this cake is going to be a keeper. With everyone praising the cake so much, even I was tempted to have a small bite and gosh, it was ‘heavenly, melt-in-the-mouth delicious’! I was actually feeling sorry that I tasted it since it made it harder for me to control myself from having anymore! And next time, I will try making this gluten free.

Please do try this recipe and I am sure you will thank me!

Perfect Chocolate Cake - a 'healthier' version (dairy free, refined sugar free)
Author: 
Recipe type: Dessert
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 10-12
 
A decadent, moist chocolate cake covered with a delicious chocolate frosting baked using healthier ingredients like coconut oil, coconut sugar, coconut milk and honey.
Ingredients
  • 2 cups all-purpose flour
  • 1½ cups coconut sugar
  • ¾ cup 100% cacao powder (I used OMG brand)
  • 2 teaspoons baking powder
  • 1½ teaspoons baking soda
  • 1 teaspoon sea salt
  • 1 cup coconut milk
  • ½ cup melted coconut oil
  • 2 large eggs(I used farm fresh, pastured) - taken out of the refrigerator one hour before so they can be at room temperature
  • 2 teaspoons pure vanilla extract
  • 1 cup boiling water
  • 1 teaspoon instant espresso or coffee powder(optional)
For the frosting:
  • 1 cup coconut oil(semisolid not completely melted)
  • ⅓ cup coconut cream (from top of a coconut milk can)
  • ⅔ cup raw cacao powder
  • ¼ cup coconut sugar(powdered finely)
  • ½ cup honey
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon sea salt
Instructions
  1. Pre-heat the oven to 350 deg F. Grease a large 10 inch springform pan (or 2 smaller pans) and dust lightly with flour.
  2. In a large tray or a sheet of parchment paper, add all the dry ingredients - all purpose flour, coconut sugar, cacao powder, baking powder, baking soda, sea salt. Mix them well using a spatula. Keep this aside.
  3. In a large mixing bowl (or bowl of a stand mixer), add the coconut milk,melted coconut oil,vanilla and the eggs and beat using electric mixer until blended. Now slowly add the dry ingredient mix slowly in batches and continue to mix to blend everything well.
  4. Add the boiling water and coffee and mix again till well blended.
  5. Pour the batter into the pan (or pans) and bake at 350 deg F (or 175 deg F) for about 40-45 mins. Check after 35 mins. Cake is done when a toothpick inserted at the center comes out clean. Remove immediately from oven and cool for about 30 mins before removing from pan.
  6. If using large pan, you will need to cut the cake horizontally to from two layers.
  7. For making frosting, add all frosting ingredients in a small bowl and mix using an electric mixer until creamy.
  8. Frost between the layers and on the outside.!
Notes
Make sure the eggs are at room temperature before you add them to the coconut oil and coconut milk mixture. If they are cold, the coconut oil will solidify! It happened with me. So in the event that this happens, don't worry - just place the bowl in a larger bowl with hot water and wait for about 10-15 mins until the coconut oil comes back to room temperature again.