Yucca/Tapioca ‘Rice’ || Kappa Puttu using grated kappa || (Vegan, Gluten free, Paleo, AIP)

If you have been following my blog, you might wonder why I am posting this kappa Puttu recipe again? Well guess what this is a different way of making kappa puttu.  I guess this is the traditional way of making it.  What I had posted earlier was an easy or short cut version.  Actually speaking both versions are not that hard and if you already have some cooked leftover kappa (yucca) then you can go for the recipe I posted earlier.  My aunt had suggested I try making Kappa puttu since that would be a great grain free bread option for me.  I loved the version I made before.  However my darling cousins kept insisting that I should try making it using raw grated yucca (tapioca) and that tastes much better. So then how could I not give it a try right?

My husband was kind enough to grate the yucca for me. Since yucca is hard, it is really a little tough on my weak RA stricken hands to grate this. Hence so kind of him to volunteer!  Well the resultant ‘puttu’ was moist and delicious and the texture was ‘rice’ like.!  And goes perfect with some chicken curry or fish curry! Yum!

Puttu is traditionally steamed using an utensil called “puttu Kodam’ which basically consists of a long mould that fits on top of a steamer pot.  Since I don’t have this contraption, I make do with a strainer fitted on top of a cooking pot.  To get a round shape, I pack the cooked ‘puttu’ in a small bowl and then invert it onto the serving plate. But if you have a puttu maker, you can make it in that.  You can check out what a puttu maker looks like over here.

This Yucca Puttu or Yucca Rice as I like to call it as become my staple ‘bread’ for eating with fish / chicken curry and has made my transition into a Paleo diet so much more acceptable! I don’t miss rice anymore since this yucca rice is so delicious and perfectly complements curries since it has the wonderful ability to sop up all that gravy! yum! Traditionally, kappa Puttu uses a mix of kappa (yucca/tapioca) and rice flour. But I replaced rice flour with coconut flour to keep it Paleo. But you can use same recipe replacing rice flour with coconut flour too.

Yucca/Tapioca 'Rice' (Kappa Puttu)
Author: 
Recipe type: Main course
Cuisine: Indian, Kerala, Paleo
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Freshly grated yucca mixed with coconut / rice flour and steamed to get a 'rice' like consistency that is a perfect complement to spicy Indian curries like chicken curry, fish curry or vegetable curries
Ingredients
  • 1 cup freshly grated Yucca (tapioca or kappa)
  • ½ cup coconut flour (or rice flour) (Use coconut flour for Paleo, AIP version)
  • ¼ tsp salt
  • 2 tbsp freshly grated coconut (or frozen grated coconut thawed)
Instructions
  1. In a large mixing bowl, add the freshly grated yucca/tapioca. Add the coconut flour (or rice flour) and salt. Add the freshly grated coconut. Mix well using your hands.
  2. Steam this mixture using a Puttu maker or using a make shift steamer as explained below.
  3. For make shift steamer, fill a large cooking pot ¼ th with water and heat till water boils. Place a strainer that fits on top of this pot on it and spread the yucca mixture over it. Cover the pot with a tight fitting lid and steam cook for about 10 minutes. To serve, pack in small bowls or moulds and invert onto a plate.

 

Apple Beet Cucumber Multigrain Paratha (ABC Paratha) with homemade apple chutney

 

He He … ABC Paratha, isn’t that a fun name? Its an interesting story how this particular paratha was conceived in my kitchen. So you see, of late I have been juicing regularly using a variety of vegetables and fruits.  I would always feel upset about throwing away all the pulp since there is so much fiber (and also nutrients) left in the pulp after you juice.  At least my Breville juicer does not really compact my veggies and fruits and so I know there is still a lot of good stuff left in that pulp. What I would do is freeze the pulp and then put it in smoothies and soups.

Then one fine day while I was making methi parathas for my kiddos, a light bulb went on and I said to myself – Hey, next time I an use some of that juice pulp!  And so as it happened , the next time I used Apples, beets, cucumber and celery for making my juice. I faithfully gathered the pulp and saved it for making parathas the following day.  The next day as the kids came home from school, there were these warm, pink parathas ready for them.  They both devoured the parathas.  They loved it! I did not tell them what was in them nor did they bother to ask!  So after that day I kept making such parathas frequently and this combination with the apple, beets and the cucumber was the one they loved the best. One day I had added grapefruit too and that gave a bitter taste which they complained about. So Ok no grapefruit business. let’s stick to the ABC and let’s call it the ABC paratha.

So now this paratha has become a regular in our house along with the methi thepla. Over the past few weeks I experimented further with these parathas adding ragi flour (finger millet flour) and flaxseed meal to replace part of the whole wheat flour. The kids continued to love it. Isn’t that the best thing? When you make them such healthy, wholesome food and they enjoy it?

Btw, I make this paratha now by using freshly grated apples, beets and cucumber even on the days I am not juicing:) And I serve these parathas with my homemade apple and date chutney, which is also a cinch to make and my daughter and my favorite chutney since it is sweet, tangy and spicy. My daughter loves the combination – of this paratha with the apple chutney.  I think they perfectly complement each other.

Apple Beet Cucumber Multigrain Parantha
Author: 
Recipe type: Breakfast, snack,lunch
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 3-4
 
Sweet and Savory paratha (Indian flatbread) made of whole wheat and millet flour and stuffed with grated apples, beets and cucumber
Ingredients
  • ½ cup grated apple (about ½ of a medium peeled apple)
  • ¼ cup grated red beets(after peeling the skin)
  • ¼ cup grated cucumber (skin peeled)
  • 1 tsp salt
  • ½ tsp red chilli powder(cayenne pepper)
  • ¼ tsp turmeric powder
  • 1 tsp cumin seeds
  • ½ tsp ajwain seeds (carom seeds)
  • 1 tbsp olive oil
  • 1½ cups whole wheat flour
  • ¼ cup Ragi flour (finger millet flour)
  • 1 tbsp flax seed meal
  • about ¾ cup water to knead the dough
  • extra ghee or olive oil for cooking paranthas
Instructions
  1. In a large mixing bowl, add the grated beets, apple and cucumber. then add the salt and all the spices and the oil.
  2. Next add the whole wheat flour, the rage flour and the flexed meal and the oil and start mixing together. Add water slowly until you get a smooth dough. (Add additional bit of flour or water as needed)
  3. Divide the dough into small golf ball size balls - about 20 balls.
  4. Heat a frying pan on medium heat.
  5. Take each dough ball and roll using chapati rolling pin into a round chapati shape (about 5-6 inches diameter) - use flour as needed to prevent dough from sticking to the rolling surface.
  6. Place the chapati onto the heated pan and cook for 1 minute. Flip and apply oil or ghee to the chapati and let cook for about 30 seconds and then again flip to the other side. Apply oil/ghee to this side too and again flip to let cook for another 30-40 seconds or until both sides are cooked and have brown spots on top. Transfer to a container to keep warm. Continue making the rest of the parathas the same way.

 

For the recipe of Apple and Date Chutney, Click here

Btw Happy Holi to all those who celebrate! I started writing this post and realized it was Holi. In maharashtra we make stuffed lentil parathas called Puran Poli for Holi. These Pink parathas I made I thought could also be very apt for Holi  don’t you think so? 🙂

Linking today’s recipe to Plant Based Potluck Party  and to Saucy Saturday this week.

Stuffed Buns (Bread rolls with vegetable / onion chutney stuffing)

bun_collageSpicy Stuffed buns!
Veggie Stuffed buns!
One a penny, Two a penny,
Tasty Stuffed buns!

One of the Sri Lankan recipes that I had bookmarked a few weeks ago was these breakfast buns stuffed with a spicy onion filling. The onion and red chili filling in these buns  is actually ‘seeni sambol’ which is a spicy onion chutney very popular in Sri Lanka (at least that’s what my virtual tour has shown me).  This seeni symbol recipe was very similar to the ‘ulli chamandi’ (onion chutney) which is traditional to Kerala. Yeah that is just one of the various commonalities between Sri Lankan and Kerala cuisine.

Last week I had made this onion chutney and since I had some leftover, the thought of making these stuffed buns came to mind. I thought of making them for dinner and so decided to do a couple different variations for the stuffing too.  One was seeni sambol and for the other stuffing, I sautéed veggies and added ricotta cheese. I knew that was a filling that would definitely be a hit with my children. And I was absolutely right! Both these buns were a huge hit!  I did a third variation too with just the veggies without the ricotta for myself (I am dairy free remember? ).  The buns came out so wonderfully light and soft – I am already thinking of thousand other ways I am going to try them again soon!

Bringing these stuffed buns to Throwback thursdays and to Fiesta Friday this week.

Stuffed Buns (Bread rolls with vegetable / onion chutney stuffing)

  • Servings: makes 16 buns
  • Time: about 60 mins preparation and baking time
  • Difficulty: easy
  • Print

Ingredients:

  • 2 teaspoons dry yeast
  • 1 large egg, lightly beaten
  • ¼ cup milk (I used almond milk for a dairy free version)
  • About 4 cups all-purpose flour
  • 2 teaspoons salt
  • 2 tablespoons sugar
  • 4 tablespoons unsalted butter, room temperature, cut into small cubes (I used Smart balance dairy free )
  •  olive oil, for greasing

Method:

  1. Using an electric mixer fitted with a dough hook (or working by hand), combine 1 cup water and the yeast. Mix together. Add the egg, milk, 4 cups flour, salt, sugar and butter. Knead until you get a smooth dough(Add more flour if needed). Turn into a greased bowl, cover with plastic wrap and let rise until doubled in size, about 2 hours.
  2. Divide the dough into 16 balls and let rise for  another 30 minutes.

For the filling:

Seeni Sambol/ Ulli Chamandi:

  • 1 tsp coconut oil
  • 1 medium red onion,chopped
  • 2 cloves garlic
  • 2 dry red chillies (use according to your spice level)
  • 1 tiny piece (nickel size ball) of tamarind, dissolved in 2 tbsp hot water (seed removed)
  • 1/2 tsp salt

In a small frying pan, add the oil and sauté the onion,garlic and the dry red chillies for about 2 minutes on medium heat. Transfer to a food processor / chopper and coarsely grind adding the tamarind paste and salt. Transfer to a container.

For the vegetable filling:

  • 1 tbsp olive oil
  • 1/2 cup chopped onions
  • 2 cups chopped vegetables (broccoli/cauliflower/carrots)
  • 3-4 mushrooms sliced
  • 1/4 tsp red chilli powder
  • 1/4 tsp dried oregano
  • 1/2 tsp salt
  • 1 cup ricotta cheese (skip ricotta for a dairy free version)

In a sauté pan, heat the oil. Saute the onions for a minute. Then add the chopped veggies and the spices and salt and cover and cook for about 3-4 minutes. Then uncover add the mushrooms and sauté for another 2-3 minutes. Add the ricotta cheese mix and turn heat off.

Making the stuffed buns:

  1. Set aside a baking sheet lined with parchment paper or a nonstick liner. Punch down each ball of dough and press with your fingers to form a circle about 5 inches in diameter. Put a tablespoon of  filling in one quadrant of the circle, then fold the dough over like a half moon to cover the filling. Fold over once again Pinch the rounded edges of the dough together, tuck them under, and place the bun on the baking sheet. Repeat, placing the buns several inches apart. Brush the tops with the egg yolk mixture, and set aside to rest for about 20 minutes while the oven heats.
  2. Heat the oven to 375 degrees F (or 190 deg C). Bake the buns until lightly golden on top and bottom, about 12 to 13 minutes; Serve warm or at room temperature, for breakfast or a snack.

DSC_1189 Stuffed Buns

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Stuffed Buns

Tried and Tested Ciabatta Bread (Home made ‘no knead’ bread)

DSC_0413No need to knead? Are you sure? A stand mixer must be needed then? Nope. All you need is a large mixing bowl and a little bit of advance planning.:)

How many times have you noted a recipe down and tried it ardently following the recipe to the last detail only to be disappointed with the results? Well it has happened to me more than once.  Hence when I started this blog one of the many things I wanted to do was to only post recipes that I had tried and tested successfully at least a minimum of 3 times in my kitchen.

Ciabatta bread I just love love love. I could probably live an entire week just on this bread alone! Maybe some butter to go with it. But seriously ciabatta is s bread I just love – just plain, with soups or in sandwiches. So in the past one year I have tried several different recipes from the internet.  But was not quite happy with the results until recently when all my experiments resulted in me finally being able to make the best ciabatta ever! The key is to have a sticky dough. Considering that there may be variations in the quality of the flour with different brands of All purpose flour, it is important to add just enough water such that you get a sticky kind of dough. Hmm perfectly crusty on the outside and spongy on the inside! This bread is very similar to the khadak paav bread that is so famous in Mumbai.! My family was thrilled and now as I have baked this bread many times successfully –  finally I feel I can post the recipe here 🙂

DSC_0417You need to plan 24 hours ahead – that’s the pnly setback. Which is not really a setback but just creates the need for advance planning.  So if you would like to bake this bread for dinner then you need to start the previous evening. And we are not talking about a lot of work at all. All you need to do is to mix the flour,yeast,salt and water using a spatula or your hands (it cannot get any easier right? ) and just let the dough rest and do its thing for the next 18 to 24 hours.  Then 2 hours before your dinner the next day, you take the dough out punch it and give it the shape you want and let it rise again.  Then bake it! And devour it! Believe me this recipe will become a regular feature in your home!

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Ciabatta Bread (Home made 'no knead' bread)

  • Time: About 20 minutes dough making and 45 minutes baking excluding time for dough to rest
  • Difficulty: Easy
  • Print
 

Ingredients:

  • 3 1/2 cups all purpose flour
  • 1/2 cup whole wheat flour
  • 1 1/2 tsp salt
  • 1/4 tsp instant dry yeast dissolved in 1/4 cup warm water
  • 2 cups water (approximately 2 cups and water should be at room temp)

Method:

Start about 18-20 hours in advance of when you would want to bake this bread.

Take a large mixing bowl and add the yeast and the 1/4 cup warm water (should not be too hot – check by putting your finger in it – it should feel just luke warm).

Then add the flours and the salt and mix everything together using a spatula/spoon.

Next add the rest of the water (about 2 cups) slowly 1/2 cup at a time and continue mixing with the spoon until you get a sticky dough (even stickier than pizza dough).

Cover the bowl with AL foil and place it in a warm place to rest for at least 18 hours (or up to 20 hours).

After the dough has rested, it would have risen a little bit. Now take that dough and using a pizza cutter or your hands divide the dough into two pieces.

Take a large baking tray and line with parchment paper. Sprinkle the paper liberally with flour.

Now pull each piece into a rectangle shape and place both the pieces onto the parchment paper.  Now cover the tray loosely with foil again (such that the dough does not stick to it or you can use plastic wrap dusted with flour on the inside). Let the dough rest for one more hour.

After the dough has rested for an hour, it is ready to be baked.

Take the foil (or plastic wrap off the tray and bake at 425 degrees F (or 220 deg C) for about 40-45 minutes or until the crust is golden brown. Let cool for a few minutes before slicing.

Tips:

  1. The amount of water you use should be just enough to get a sticky kind of dough – the 2 cups given above in the recipe is hence an approximate quantity.
  2. Use luke warm water to mix the yeast and to form the dough (This is especially important for folks living in cold climates). However the water should never be too hot.

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Whole Wheat Naan (Pan cooked Naan)

IMG_4223 IMG_4224 My kids love ‘naan’ but I am not a huge fan (‘naan’ fan funny hey!) of it mainly because it is usually made of refined flour.  For naan to taste really good, it needs to go fresh from the oven right onto the plate. Otherwise on storing, it tends to have this  chewy texture which does not appeal to me. So I have always wanted to do a home-made whole wheat version of it.  I looked up several recipes online for Naan and most of them required yeast. However a few of them used only yoghurt and baking powder/soda and that is what I decided to try.  Also I finally ended up with this version of mine where I replaced more than half of the flour with whole wheat flour.  Best part is you can cook this on a non stick pan over a gas stove. (I tried cooking in the oven too but the pan cooked one came out the best and is easy too!) And taste wise – 100 times better than the store bought or even restaurant ones! My kids gave it a 10 out of 10 so there you go! Also did I mention I made this on a weeknight in the time between drop off and pick up from basketball practice?. So really you have no excuse not to try this! 🙂 We had it with spicy chhole (Chickpea) curry (will post that recipe some other time!). For now, naan it is and my kids have become even more of ‘naan’ fans now! 🙂

This recipe makes about 16 Naans
Total Time taken: about 2 hours ; Making dough : 15 minutes ;
Time for dough to rise : 1 hour ; 
Cooking time: 40 minutes
Ingredients:
2 cups whole wheat flour
1 1/2 cups all purpose flour (maida)
2 1/2 tsp baking pow
1 1/4 tsp salt
1/2 cup plain full fat yoghurt
1/2 cup milk warm
2 tsp sugar
4 tbsp unsalted butter
about 1/2 cup warm water
1 tbsp olive oil
Black sesame seeds for sprinkling

Method: 1. mix the dry ingredients – whole wheat flour, all purpose flour,salt and baking powder together on a large sheet of wax paper or a tray. IMG_4197 2. In a large bowl, add melted butter, milk, sugar and the yoghurt. Stir to mix well. IMG_4196 3. Now add the flour mixture into the bowl with the milk and butter mixture. Slowly mix using a spatula or your hands.  Add about 1/2 cup of warm water (add slowly little by little) to form a smooth and soft dough. When the dough comes together add the olive oil and again knead for about 2-3 minutes to get smooth dough. IMG_4198 4. Cover the dough with a moist paper towel (or clean kitchen towel)and cover the bowl with a lid and keep aside in a warm place for about an hour for the dough to rise. IMG_4199 The dough after 1 hour will look smooth and risen slightly (not a lot). IMG_4212 5. Now make small balls out of the dough (about 16-18) and then start rolling each ball into a naan shape (round or oblong) using a rolling pin. Sprinkle black sesame seeds on top. Roll about 3 to 4 and keep on a tray. IMG_4218 6. Then heat a non stick pan on the gas stove and when hot, add the naan to the pan.   Keep a pair of tongs next to you. Cook  the naan for about 30-40 seconds on one side and then flip and cook for about 10-15 seconds on the other side. IMG_4217 7. Then using the tongs lift the naan out of the pan and moving the pan away from the fire, place the half cooked naan onto the gas grill directly (to get direct heat). Wait till you see the naan puffing up(about 20-30 seconds). Then flip to other side and cook for about 10 seconds.  Remove cooked over to a plate or a casserole dish and apply a dab of butter while its hot. Repeat the process until you have cooked all the naans. IMG_4214 IMG_4221 IMG_4226 Serve immediately with any curry of your choice. If not serving immediately cover with Al foil and keep at room temperature.