It is amazing how many new foods you come across when you are on a restricted diet.! Starting on a grain free diet 10 months ago, I was a little apprehensive on how long I would be able to stick to it. But believe me, I have come across so many new grain free options that staying on the diet is not only possible but is also exciting and compelling!
I had come across ‘Korean sweet potato noodles’ a couple years ago at a potluck at work. It was absolutely delicious and I had learnt from the Korean co-worker who had made them that these were made from dried sweet potato noodles and that they were gluten free and grain free. At that time, even though I wasn’t looking for a grain free option, this dish had come across as incredibly novel and tasty and I had made a note to visit the Korean grocers sometime soon so I could pick these noodles.! She told me this dish was called as ‘Jap Chae’
Unfortunately I never got a chance to go to the Korean grocery store and I forgot all about these noodles. Until I went to a local Korean ‘Pick and Mix’ restaurant. I love their Bibimbap with vegetables and chicken or beef. My entire family loves this place now and we get take outs from here regularly 🙂
A few months ago, a fellow Paleo blogger posted a sweet potato noodle dish on instagram. I asked her where she got her noodles from and imagine my happiness when she told me she got it from ‘Amazon’ 🙂 How incredibly wonderful I thought and this time I did not waste any time ordering a pack for myself!
I now regularly make these noodles adding a ton of vegetables along with chicken or shrimp or beef. These noodles have so much flavor that the whole dish turns out be incredibly flavorful even without much spices or condiments. I only use a little bit of chilli peppers, fresh ginger and garlic and coconut aminos (soy sauce). Yum O! Thank Goodness for sweet potato noodles – staying grain free is not only easy but also delicious 🙂
In a large cooking pot , fill upto about ¾ th with water and bring to a boil. Add the noodles into the pot and heat for about 5 minutes until the noodles our soft. Drain the noodles using a colander and wash it further with cold water and strain again. Keep these noodles aside.
In a medium size cooking pot, add the chicken pieces along with the ginger, garlic, black pepper and sea salt. Add the water and cook for about 15 mins on medium heat until the chicken is well cooked. Let cool and then shred the chicken into small pieces. Strain the chicken stock and reserve.
In a large wok style pan, add the oil. When hot add the vegetables and the garlic. Stir fry for about 1 minute. Then add the red chili flakes (or powder) and coconut aminos (or soy/tamari) and cover and cook for about 3-4 mins until the veggies are all cooked.
Now add the chicken pieces and the noodles to the wok and also add the reserved chicken stock. Stir to mix everything well. Check for seasoning and add salt or pepper as needed. Serve warm or cold!
You can use any combination of vegetables - some examples, broccoli,mushroom, cabbage etc
Ever since I went grain free about 9 months ago, tapioca has been my savior! Tapioca has a variety of different names in case you are confused – tapioca, yucca, cassava! Yes they are all the same root vegetable. The end product also comes in a variety of forms – fresh yucca roots, frozen yucca pieces, tapioca pearls (sabudana in hindi, also called a s sago), cassava flour, tapioca starch or tapioca flour.
And I use each of these different forms to create a multitude of dishes which enables me to not only stick to my grain free diet but also enjoy it! Tapioca pearls are a product made from fresh tapioca/yucca. In India this ingredient called as sabudana is primarily used during religious fasting periods. Sabudana Khichdi is one such popular dish.
Nowadays I have started using sabudana to make sabudaana kheer or pudding where I use coconut milk and coconut. This recipe is a variation of the tapioca pearl pudding recipe where I incorporated fruits to make it a ‘parfait’. So yum. This has become one of my regular items for breakfast now but this could easily be your dessert too!
For more of my day to day recipes and variations of existing recipes, please follow me on instagram at https://www.instagram.com/indus_international_kitchen/
A delicious and light parfait made with alternate layers of tapioca coconut pudding and fresh papaya and pomegranate.
½ cup tapioca pearls(sabudana or sago), soaked in water overnight (or at least for 4 hours)
½ cup coconut milk
½ cup water
1 tbsp grated coconut (fresh or frozen)
1 tbsp maple syrup or honey
¼ tsp sea salt
½ cup fresh papaya pieces, chopped
2 tbsp pomegranate arils
Drain the tapioca pearls using a strainer. Wash thoroughly in running water while in strainer. Place the tapioca pearls in a medium cooking pot and add all the rest of the ingredients except the fruits.
Cook on medium heat for about 7-8 mins stirring continuously until all the pearls turn translucent. Turn heat off. Let cool for a few mins.
In a tall serving glass, layer this tapioca pudding with the fruits and serve!
You can use any combination of fruits for this recipe
Happy Onam to Malayalis all over the world who celebrate this auspicious harvest festival. This year I thought I will share the legend behind Onam as told to me by my dad when we were kids. Maybe you can share this with your kids 🙂
There are lots of legends that describe the making of this festival. According to popular legend, Mahabali, who was a powerful king in Kerala, made the Gods fear that he was going to take over them as well. Hence all the Gods approached Vishnu to end Mahabali’s reign. So Lord Vishnu took the form of a poor, skinny boy and approached Mahabali for alms. King Mahabali, generous that he was, agreed to give the boy whatever he wanted. The boy said that all he wanted was the property rights for a piece of land that measured three paces. Mahabali agreed instantly but realized his folly when the boy grew larger and larger and covered his entire kingdom in just two paces. For the third pace, Mahabali offered his head since he couldn’t go back on his word. At this point, Vishnu made an appearance and gave a boon to Mahabali that he could come and visit the people of his kingdom once every year and that was the birth of the ‘Onam’ festival. Mahabali’s people remembered Mahabali’s generous and virtuous nature in keeping his promise and began to welcome him every year by making an elaborate vegetarian feast.
Hope you likes the story 🙂 The main highlight of Onam however remains the Onam sadya, which is a vegetarian feast comprising of various vegeratian/vegan dishes served with steaming rice and served over a banana leaf! I have posted numerous Onam sadya recipes over the past few years. Today I wanted to post one recipe that I hadn’t posted yet – it is a very simple curry made with green (raw) mangoes. Green mangoes being sour, this curry is more of a relish than a curry. Green mangoes are cooked in mild spices and coconut milk and tempered with mustard seeds and coconut oil. Yummy yum! My mouth is watering!
This year Onam is really special for me since I get to spend it with my family in India.! Happy Onam to all of you! Please tell me your favorite Onam dishes and I will tell you mine 🙂 Check out my this post where I have listed all Sadya dishes that I have posted before. Also you can check the ‘sadya dishes’ under category. Happy Feasting!
A tangy and mildly spicy green mango relish made by cooking Green Mangoes in coconut milk
1 cup green mangoes, skin peeled and chopped into small cubes
½ cup water
1 tsp mustard seeds
1 tsp methi (fenugreek) seeds
2 green chillies, chopped
¾ tsp sea salt
¾ cup coconut milk (freshly extracted as explained below or canned organic)
For fresh coconut milk:
½ cup fresh or frozen grated coconut
About ¾ cup warm water
2 tsp extra virgin coconut oil
½ tsp mustard seeds
1 dry red chili, cut into two(optional)
1 sprig of fresh curry leaves
For the spice powder:
Powder the mustard seeds and methi seeds in a dry spice grinder. Keep aside.
For extracting fresh coconut milk:
Blend the grated coconut with half of the warm water and strain through a fine meshed strainer to collect the coconut milk. Blend the strained coconut again with the rest of the water and strain again. You should get about ¾ cup coconut milk.
For the curry:
In a medium cooking pot, add the mangoes, water, the powdered seeds, green chillies and salt.
Cover and cook on low heat for about 5-7 minutes or until the mangoes turn soft.
Now add the coconut milk. Let it come to a boil and turn heat off.
In a small tempering pan, heat the coconut oil and when hot, add the mustard seeds. Once they splutter, turn heat to low and add the dry red chillies if adding and the fresh curry leaves. Turn heat off and pour this flavored oil mixture over the curry and stir.
Chestnut flour is something that I recently got acquainted with. Thanks to my friend Monika. A few weeks ago when we were at their home for dinner, she told me about this flour which is called as ‘singhare ka atta’ in India and how this flour is used during religious fasting periods called as Vrat. She said that this flour came from water chestnuts and hence it is grain free. Wow, I was so happy to hear this and the next time I was at our local indian grocery store, I picked up a bag of this flour. I couldn’t wait to try this for making parathas as Monika had suggested!
I did make the parathas with aloo(potatoes) in them since that was the only way to make the dough. The parathas were good and now I started browsing more recipes using singhare ka atta. There are all sorts of things that showed up – dosas, samosas, etc and I started to drool looking at all these foods that are forbidden for me on my current grain free diet. I was feeling so excited already and then I saw the recipe for ‘singhare ka halwa’! Omg! I couldn’t believe my eyes! Halwa has always been my favorite Indian dessert and for the past two years I have not had halwa being dairy free , gluten free and sugar free! So looking at this recipe, I imagined the possibility of a halwa in the near future for me. That was incredible! If it came out good, Monika, my friend deserved a treat from me!
And today happened to be the perfect day to try this recipe since it was Janmashtami which is Lord Krishna’s birthday. I started seeing all kinds of Indian traditional sweets recipes posted on instagram and in the afternoon, it was time for me to try making the singhara atta ka halwa.!
Turned out great – satisfied my halwa cravings totally. Even though I used coconut oil instead of ghee and maple syrup instead of sugar. The chestnut flour itself has a nutty taste and aroma so the halwa tastes rich even without any ghee or milk in it.
We all will agree that good food plays an important role in making a great party! Out of all the food categories, I think that a great appetizer is very important in making a party memorable! Hors d’oeuvres are actually the star of a party. Early arrivals to stragglers all tend to look at the starters with great enthusiasm. So whenever I throw a party, I pay special attention to what I should make for appes!
I generally go with one vegetarian and and one non vegetarian option. And chicken or seafood is a favorite one on the non vegetarian side. Every summer we throw a party around August. You see August is a special month in our house since both my children and my birthdays fall in August! Yeah my husband is the odd guy out 🙂 So anyways, speaking of our annual party, I start getting excited as soon as summer begins and I try pinning recipes on Pinterest – birthday cake recipes, dessert recipes as well as appetizer recipes.! So last weekend we finally had this party and I had been wanting to try this chicken teriyaki meatballs recipe that I had pinned. However the recipe had breadcrumbs and other ingredients that were not paleo. So I decided to create a paleo version of these ‘Chicken teriyaki meatballs’. Came out perfect even without any breadcrumbs and best part is that these are baked so you don’t need to spend any time deep frying or pan frying them!
These meatballs are sweet and spicy with a smoky flavor (baking in the oven gives them a nice flavor). I added a mix of Indian and other Asian spices – also added an unusual ingredient – crushed pineapple for some sweetness. Everyone enjoyed these meatballs at the party with the kiddos absolutely loving them!
Sweet and Spicy Chicken Meatballs (Gluten Free, Paleo)
Author: Indira Shyju
Recipe type: Appetizers
Cuisine: Fusion, Asian
Sweet and spicy chicken meatballs made with ground chicken using asian spices and covered with a hot and sweet teriyaki style sauce
For the meatballs:
About 2lbs (1 kg) ground Chicken (chicken kheema), thawed completely
1 small red onion, chopped fine
5 large garlic cloves, chopped fine
One 1 inch piece of fresh ginger, chopped fine
½ cup of fresh cilantro, chopped fine
½ cup of spring onions (scallions), chopped fine
2 green chillies, chopped very fine - seeds removed (optional)
½ cup pineapple pieces, finely chopped(optional)
2 tsp Kashmiri Chilli powder
1½ tsp sea salt (or per taste)
1 tbsp coconut oil
For the sauce:
½ cup coconut aminos (or soy sauce for non Paleo)
½ cup honey (or maple syrup)
1 cup pineapple juice (from can of pineapple) or orange juice or lemon juice
½ tsp kashmiri chilli powder (or red chili flakes)
1 tbsp garlic, chopped fine
1 tbsp ginger, chopped fine
1 tsp tapioca starch mixed with ¼ cup water
Pre-heat oven to 500 deg F. Line a large baking tray with Al foil and brush it with coconut oil or olive oil.
In a large mixing bowl, add all the ingredients listed under 'For meatballs' and mix well using your hands to form a smooth well-blended mixture. Shape into smooth round balls and place on the tray. (you may need to use two trays or do in batches)
Bake in the oven at 500 deg F (lower rack) for a total of 10-12 mins. Half-way i.e. after about 5 mins or so, flip them so they get browned on both sides. (be very careful while flipping as the oven and the tray will be very hot)
While the meatballs are baking, you can make the sauce. Add all sauce ingredients except the tapioca starch slurry in a medium cooking pot and stir for about 3-4 mins. When it begins to bubble, add the tapioca flour mixed with water and try heat to low. Stir continuously until mixture thickens. Turn heat off.
Just before serving, pour the sauce over the meatballs and mix slowly to coat the meatballs in sauce. Serve warm!
Make sure the chicken is fully thawed before you start mixing with the other ingredients. Also make sure there is no water in the chicken. You can also deep fry or pan fry the meatballs instead of baking in the oven.